Today we have advancements in health care sectors that provide a better result when it comes to health. These days due to the development in technology and innovation, we have...
The goal of building muscle in weight lifting is known as hypertrophy. Different than simply increasing strength or power. Hypertrophy is an increase in the size of the muscle’s contractile...
The Fitness world is full of fancy words, phrases, and methods for a simple word like exercise. Now, you are here means you might have searched something like what is...
Developed by Sharon Gannon and David Life in the year 1984, Jivamukti yoga is one of the most creative styles of yoga in the modern world. Based on the ethical...
For anyone looking to lose weight, stay fit or live a more active and healthy life, dinner is an important part of everyone's routine. Even for dinner, as well as...
The word Chakra in Sanskrit refers to the energy centers present inside your subtle body. These unite the body, mind, and spirit. These energy centers spin to attract the outer...
Say no to chemicals; choose natural hand cleansers for your teenager. Are hand sanitizers harmful to your toddler’s skin? Prefer natural and organic substitutes to keep their skin soft, healthy,...
For people wondering how to get Whey Protein without sugar in India, this is the answer. The Indian subcontinent is home to many of the world's best and most nutritious...
There's much talk about how great meditation is but don't you want to be able to verify which of the many benefits of meditation are based on solid scientific evidence?...
One downside of catching a common cold during a pandemic is your inability to determine whether it is a flu or a symptom of covid-19. With the onset of winter,...