Health Benefits of Cycling
It just takes two to four hours a week to make a noticeable difference in your fitness. Cycling entails Low effect – it puts less pressure on the body and...
5 Ways Fitness Apps Are Helping Us Improve Our Overall Health in 2021
Data analytics is revolutionary. It has been of immense help in sectors like healthcare, where patients are involved in diagnosis, recovery and treatment procedures by giving them adequate information about...
7 Tips To Develop A Women’s Health Tracking Application
From a meager 23,955 mHealth apps in the Google Play Store in 2015 to an astounding 49,890 apps in 2020, there is a massive surge in healthcare app's popularity. 1...
Eggs and Pregnancy: The Pros and Cons
Pregnancy is an important period where the mom-to-be has to take care of her health and the baby’s. For that, she really has to choose the right food to eat....
Benefits and Types of IV Therapy Treatment
Today we have advancements in health care sectors that provide a better result when it comes to health. These days due to the development in technology and innovation, we have...
Building Muscle In Weight Lifting For Beginners
The goal of building muscle in weight lifting is known as hypertrophy. Different than simply increasing strength or power. Hypertrophy is an increase in the size of the muscle’s contractile...
Important Things You Need To Know Before You Buy A Fat Burner
Important Things You Need To Know Before You Buy A Fat Burner What is a fat burner and what's it think to do in your frame? This is a query...
What is Body Conditioning – A Complete Guide For Beginners
The Fitness world is full of fancy words, phrases, and methods for a simple word like exercise. Now, you are here means you might have searched something like what is...
What All You Need To Know About Jivamukti Yoga
Developed by Sharon Gannon and David Life in the year 1984, Jivamukti yoga is one of the most creative styles of yoga in the modern world. Based on the ethical...
7 Common Mistakes To Avoid For A Healthy Dinner
For anyone looking to lose weight, stay fit or live a more active and healthy life, dinner is an important part of everyone's routine. Even for dinner, as well as...
The Complete Guide To Chakra Meditation
The word Chakra in Sanskrit refers to the energy centers present inside your subtle body. These unite the body, mind, and spirit. These energy centers spin to attract the outer...