The Top Strength Training Exercises for Fast Results
Did you know that only 35% to 44% of seniors are physically active? Starting a strength training regimen can be intimidating if you're a beginner. This...
Workout at Home: Easy Guide for Beginners
A couple of years ago, working out from home was just a small trend. Now, it’s become a full-time hobby for a lot of people....
Wrinkles: What are They, and What Causes Them?
When people consider aging skin, they’re most likely to associate this with fine lines and wrinkles. Wrinkles can not only give away your age but...
Get Treated for Knee Osteoarthritis Using Physical Therapy
Knee Osteoarthritis is a condition that causes pain in the knee, limiting the person’s ability to walk easily, exercise, or climb stairs. It is one...
7 Reasons To Say Yes To Ombre Hair This Summer
Are you still deciding what hairstyle to go for this summer? Do you want to give yourself a fresh new look? Then we've got the...
Human Pose Estimation Challenges in AI-Powered Fitness apps
Fitness is the new trend and with more and more people becoming aware of the importance of staying healthy and fit, fitness apps have seen...
Healthy Habits for Heart Health: 10 Must-Have Habits to Stay Fit and Healthy
A healthy heart is the most important thing for your health. In fact, it can save your life! Everyone knows that it's good to eat...
Health Benefits of Cycling
It just takes two to four hours a week to make a noticeable difference in your fitness. Cycling entails Low effect – it puts less...
5 Ways Fitness Apps Are Helping Us Improve Our Overall Health in 2021
Data analytics is revolutionary. It has been of immense help in sectors like healthcare, where patients are involved in diagnosis, recovery and treatment procedures by...
7 Tips To Develop A Women’s Health Tracking Application
From a meager 23,955 mHealth apps in the Google Play Store in 2015 to an astounding 49,890 apps in 2020, there is a massive surge...
Eggs and Pregnancy: The Pros and Cons
Pregnancy is an important period where the mom-to-be has to take care of her health and the baby’s. For that, she really has to choose...