Why Do We Sleep and How Sleep Restores Our Body and Mind
Let’s find out why we need sleep and how it restores our body and mind.
Best Tips To Reduce and Prevent Neck Pain
Pain in the neck can be frustrating and irritating. It can also interfere with your regular work or activities. Neck pain is a common issue, and it can occur due...
10 Activities That Can Protect Your Mental and Physical Health
Exercise should be as natural as going to the grocery store. It can improve sleep, cardiovascular health, lower stress levels, and bring many other good things that can protect your...
Torticollis Treatment with Physical Therapy
Torticollis is a health condition that occurs or arises when the muscle that runs from the breastbone and collarbone up towards the back of the neck becomes tight and weakened....
Headache – No More A Reason For Worry
The hectic and restless lifestyle patterns have led to headaches becoming a common problem. It is not only a major problem in India as well as in other developed countries....
Top 7 Benefits of Hydrafacial Treatment
Hydrafacial treatment has become common among skincare and beauty. But what makes the therapy sought depends on the various things. Here are the benefits of the hydrafacial treatment you should...
What are Platelet-Rich Plasma Injections and How These Work
Plasma-rich plasma (PRP) therapy is a therapy that came into place in the 1970s but today it has become popular following the current applications that span a wide range of...
What Is a Minor Wound and How Do We Treat It?
Generally, a minor wound occurs when some part of the skin gets damaged due to any kind of injury. Injuries can include accidents, violence, fire burns, casual burns, bites or...
The Essentials of Starting a Healthy Diet and Sticking to It
It can be hard to start a new diet but after some time, these practices will turn into habits and you’ll do them automatically.
Yoga For Everyone – A Beginner’s Guide
Yoga is the age-old Indian cultures of physical exercise to keep the body and mind fit and get rid of various ailments. The sadhus and the munis practiced this art...
5 Tips For Better Sleep: You Should Follow
In search of lost sleep: 5 tips to sleep better and defeat insomnia It happens to everyone, at least once in their life, not to be able to fall asleep....