The heart is one of the crucial parts of the body in all the living organism because your heart converts the de-oxygenated blood into the oxygenated blood. The heart takes the de-oxygenated from the cell and pumps out the oxygenated blood to the cavity of the body. If your heart doesn’t work correctly, then you & your body cell will die within no time or immediately. Hence nothing is more crucial than having a proper function or a healthy heart. These days due to the frequent consumption of oily food the change of getting the heart diseases are very high.
Most of the people are not aware of the benefits of drinking water for the heart, but the consumption of significant concentration of water is not only beneficial for your heart but also the entire body by keeping body & heart healthier. You should know that your heart pumps blood without rest. On average, your heart pumps around 2,000 gallons of blood each day. The hydration of the heart is much needed because if you keep your heat hydrated, then your heart works smoothly. A well-hydrated heart works correctly and pumps the blood gently because the proper hydration helps the muscles of the body or the spirit to work better.
A human body contains approximately 60-65% of water in their body; the blood cell has more than 80% of water, so the loss of water in your body makes your blood denser or thicker (1% loss of body weight in term of water made you dehydrated). The deficiency of water in the body or dehydration makes your blood more viscous, so due to the more viscous blood, the heart faces some issues in pumping the blood. So at the time of dehydration, the amount of the blood circulating through the body or the volume of the blood goes lower down which can be critical for the body cell so to reduce this problem heart start beating fast or you experience high heart rate.
How Much Drink Water Is Sufficient For Healthy Heart?
It is stated that a person can live for several days without food, but without water, a person can’t survive even a single week. But how much water you should be drinking a matter of concern. According to the WHO recommendation, a human body consumes 10-20% of every day required minerals from the drinking water, and our body absorbs minerals from drinking water 30% easier than it does form food. Hence the drinking water can be one of the beneficial activity for human health.
Drinking of the appropriate amount of water is always beneficial for the health but how much water one should consume for healthy living is still a big question. The amount of drinking water depends on various factors such as age, the gender of other physical activities. Several studies stated that an adult or mature man should drink 3 to 4 litres of water every day whereas an adult female is recommended to consume 2-3 litres of water every day.
But before drinking water, you must make sure that your drinking water is adequately treated by water purification system or contamination free because these days most of the water sources are heavily contaminated which may lead to several severe sicknesses. The illness which occurs due to the consumption of impure or polluted water is called waterborne diseases.
Some other Benefits of Drinking Sufficient Water
As we all know that the water is essential for every function some of them are listed below:
- Removes toxic material or waste material from the body
- Improves the brain function
- Enhance the skin
- Nourishes the body immune system or immunity
- Beneficial for the digestion of the food
Consumption of enough amount of water is not the permanent solution neither a guarantee to have a healthy heart, but it helps your heart in various ways. If you are concern about your heart health, then you should perform regular exercises or physical activity such as yoga, walking, running, etc. A healthy heart is one of the signs of the healthy life. Hence keeping your heart healthy is much needed for you and in this drinking sufficient amount of water help you entirely.