What Is The Best Time Of The Day To Take Collagen?

best time to take collagen

Does it matter what is the best time of the day to take collagen? Is there an ideal time to take collagen supplement so as to get the ultimate glow?

Best Time to Take Collagen

I once took one tablet of a skin care supplement in the night for about a week but soon switched to taking one tablet in the day due to the fact that I wanted to enjoy the UV protection which they said supplement offered. When after three weeks or so of taking this skin care supplement there was not quite much changes to my skin condition, I went back to taking one tablet in the night and the difference was immediately evident. By this, it seems that timing is everything when it comes to beauty supplements you need to be aware about when is the best time of the day to take collagen.

Best time of the day to take collagen

The best time of the day to take collagen appears to be night time due to the fact that our skin cell renewal rate is usually higher at night. According to Alex Khadavi, M.D., associate professor of dermatology at the University of Southern California, skin cell regeneration is slightly faster during the night than in the day. In the book ‘Good Skin’, Ingrid Wood also highlighted that going by our body clocks, different cells of our body are more active at different times of the day.

For the cells of the skin, their repair work is most effectively done at night. By research, it has also been shown that skin cell regeneration almost doubles at night. The peak period for this is between 23:00 and 4:00. Within this period, production of collagen boosts. Also, harmful free radicals destroys with cell damage being rectified. In view of this, it is not only important to indulge in a quality night time skin care regimen and go to bed by 11pm, but also ideal to take your beauty supplement just before bedtime for best results unless the instructions state otherwise.

Tips on how to take collagen supplements

1. Wait after eating

After eating, wait for two to three hours before you take the collagen supplement. Be sure to take the supplement on an empty stomach. Because the collagen needs to pass into the intestines through your stomach. It needs to pass without being broken down by stomach acid collage.

2. Before going to Bed

Before going to bed, take two or three 400-milligram collagen supplements with a full glass of water. In doing so, the body gets a chance to absorb and process the collagen. It happens during the natural repair time while you sleep.

3. Don’t eat or drink anything

Between the best time of the day to take collagen tablet and the time you go to bed, make sure that you neither eat nor drink anything at all. This is due to the fact that if any food is present in your stomach, your digestive system will not only break down the collagen but also the food at the same time, thereby making ineffective.

4. Wait for the benefits

You should experience the full benefits of these collagen supplements in two to four months. Discontinue their use if after this period there are no improvements.