Maintaining dental health is very important. It is a part of your overall health. It shouldn’t be overlooked. Here are 6 ways in which you can make sure your teeth are healthy and as pearly white as they can be.
1. Floss daily
We all know how important brushing your teeth is. It is for the overall health of the teeth as well as their appearance. Brushing removes the piled-up food left-overs and layers. However, you shouldn’t stop after brushing your teeth. Flossing your teeth is equally important for maintaining the health of your teeth. Flossing the teeth helps remove the plaque and tiny pieces of food stuck in the corners of your teeth. The toothbrush can’t possibly reach here. By flossing daily, you will be able to prevent gingivitis and tooth decay which can cause very serious issues for your health.
2. Give up smoking
One of the biggest causes of stained and yellow teeth is smoking. Sometimes, the stain from smoking may just be on the surface. In that case, it can be polished easily. However, stains can soak deeper and cause bigger health issues too. By quitting smoking you can prevent damages to the gums that can seriously go bad and develop big pockets around your teeth. Not only does this create dark spaces between the teeth, but it can also make the teeth appear longer. Any gum disease you may have will be hard to reverse due to smoking too.
3. Limit your coffee, tea, and red wine
Sadly, some of the drinks we enjoy the most can cause the most damage to our teeth. Beverages such as coffee, tea, and red wine can stain your teeth just like smoking. They can create surface-level stains that can easily be removed by your hygienist or dentist, but they can also cause some long-term damages you will struggle to get rid of for years. You can reduce the consumption of these beverages or you can try drinking through the straw since it can reduce the stains.
4. See your hygienist twice a year
Apart from taking care of your teeth at home, you also need to have regular check-ups with your dentist or hygienist. Every six months go to get your routine cleanings. If your routine cleanings are not regular, you can develop serious diseases. Among other things, you can cause bleeding, swollen, and receding gums. Not only that, but these dental issues are also linked with other serious health conditions such as stroke, diabetes, obesity, premature births, and heart attack.
To make sure these issues don’t arise, you can put your trust in Forum Dentistry and let the professionals take care of your teeth. Your hygienist will be able to track your dental health. They will also be able to spot certain dental health issues before they become too much of a big problem, thus fixing preventing the damage from occurring.
5. Choose the whitening products carefully
There are so many teeth whitening products and you can try most of them at home, but you need to be careful when choosing the right product for your teeth. There are rinses, gel pens, specific teeth whitening toothpaste, over-the-counter trays, custom trays, and laser whitening, and even strips. Every type has its own benefits and works in different ways. They all work with different intensities too. For instance, rinses and whitening toothpaste are great for those who drink tea and coffee on a daily basis.
On the other hand, if you want to touch up certain areas, a gel pen is a perfect option for you. That’s great for fixing up smaller surfaces like a tooth that’s shifted at the back and has more stains. Lastly, if you want professional strength whitening and drastic differences after teeth whitening, you can go for custom trays and laser whitening procedures.
6. Drink plenty of water
There are many health-related reasons why you should drink water frequently. Among many of them, one reason is because of your dental health too. Drinking water helps your teeth stay clean and it prevents tooth decay. Believe it or not, the regular tap water may actually be the healthiest choice for your teeth since it contain the healthy dose of fluoride that promotes dental health and prevents tooth decay.
All in all, if you check all of these boxes and make sure to take good care of your teeth by visiting a dentist frequently, you have nothing to worry about.