Back Pain Management: 5 Tips to Relieve Discomfort
Did you know that approximately 80% of Americans will suffer back pain in their lives?
There are an awful lot of people who know that successfully treating back pain isn’t always simple. It can be debilitating and frustrating. However, it’s a game-changer once you understand what treatment method works for you.
Continue reading to learn about five effective back pain management tips. Our valuable back pain advice can bring you relief from discomfort.
1. Do the Right Type of Exercise
While high-intensity exercise can exacerbate back problems, gentle exercise like walking and dancing can help relieve the pain. Regular physical activity will strengthen the muscles that support your lower spine, and pain will be reduced when stretching tense muscles, ligaments, and joints.
Pilates and the mindful art of yoga are two popular workouts used by many for treating back pain. And aquatic exercise is a fantastic option because the buoyancy of the water helps decrease the compressive load on the spine.
2. Make Relaxation a Top Priority
Stress and anxiety can worsen back pain, so it’s essential not to overlook the importance of relaxation. Unfortunately, muscle tension caused by worrying about your condition can worsen the situation.
Finding a way to relax the body and mind can have a massive impact on reducing pain. You can try many relaxation techniques to see what works for you, with meditation proven as a safe and effective treatment method for lower back pain.
3. Visit a Chiropractor
There are many professionals that offer beneficial back pain treatments. Therapies commonly used by chiropractors, such as spinal manipulation, can be very effective for treating lower back pain.
It’s crucial to know what to look for, and what to avoid when finding a chiropractor. A chiropractic visit is essential if what you’ve done so far isn’t making a significant difference to your back pain.
4. Apply Pressure
Back pain can often be soothed by applying firm and even pressure on specific areas of the body. This technique, commonly known as acupressure, employs the same pressure point system as acupuncture, but it forgoes the needles.
If you have a willing companion, a gentle massage can give you short-term relief by stretching muscles and ligaments. Plus, massages are undoubtedly an excellent way to induce relaxation in the body and mind.
5. Move Your Attention
Intense pain can lead to anxiety and rapid, shallow breathing. It may take a little practice, but moving your attention to the in-breath and out-breath can give you back control and relax your nervous system.
To avoid focusing on the pain, you can also distract yourself with activities you find stimulating.
Back Pain Management Can Give You Your Life Back
So there’s no better time than the present to put our back pain advice into practice. Take it slow and see what works for you.
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