Category: Health

Opiate Addiction: Disease of the Brain

It’s no secret that opioid addiction has spread rampantly throughout the United States. More often than not, addiction begins innocently and seemingly without provocation. Prescriptions are often written by primary care physicians to treat the pain of all sorts, from...

The How and Why of Boosting Testosterone Levels in Men

First things first, what is testosterone? It is the male hormone that determines muscle mass, distribution of body fat, production of red blood cells and fertility in men. So, when the testosterone levels are low, it is not a good...

Reducing Your Body-Fat Percentage

For more than 60 percent of Americans, being overweight or obese is an unfortunate — and dangerous — daily reality. Fortunately, it is possible to slim down through healthy eating and regular exercise. But you always have new goals to...

The Role and Responsibilities of a Physiotherapist

Physiotherapy is one of the allied professions in healthcare that uses various types of therapies for the treatment of physical problems. The physiotherapy practitioners are known as physiotherapists and used the therapies like exercise therapy, manual therapy, electrotherapy, etc. to...

5 Insanely Vital Tips for Self-Care

The self-care movement has come a long way. We’re slowly starting the realize that it’s hard to be a good parent/spouse/employee/friend/sibling without taking care of your needs first. While it might sound selfish, it’s actually incredibly important to treat yourself...

The Connection Between Gut Health and Sleep

Coming back home from a long tiring day at work and finally getting to sleep peacefully on your bed, what can be better than that right? But not everyone finds it easy to sleep at night. Some stay up due...