Why Sushi Food Is the Healthiest Seafood Dish?

Sushi Food

Sushi is a Japanese dish prepared traditionally with lightly vinegared short-grain rice and served with cooked or raw fish and vegetables like asparagus. The dish’s topping and fillings can include raw fish like salmon, tuna, or cooked fish, shellfish, avocado, tofu, chicken, wasabi, and vegetables. All this sounds healthy, but the complete dish doesn’t end here. Sushi is served along with many accompaniments in best seafood restaurants in orange beach and only after taking these accompaniments into account can we decide why sushi is the healthiest seafood.

The dish became popular in the 7th century in Japan as a method to preserve fish. Cleaned fish was pressed between salt and rice to allow fermentation for a few weeks until it becomes ready to eat. During the 17th century, there was a general tendency of adding vinegar to rice to reduce the time to ferment and improve the taste. However, research shows that during the 19thcentury, there was a complete abandonment of the fermentation process,and fresh fish usage got attention. This led to the earliest version of a sushi dish.

Varieties of Sushi

Seafood restaurants across the world serve a variety of sushi:

  • Sashimi: Sashimi is slices of sushi-grade fish that are served without rice. Several cooked versions of Sashimi are crabmeat, tiger shrimp, and squid.
  • Maki: These are sushi rolls made with rice and include fillings like salmon and avocado. It is then wrapped in seaweed. Later, it is often rolled with sesame seeds.
  • Uramaki: Uramaki is also a sushi roll, but rice is placed outside, and seaweed is wrapped around the filling and is inside the roll.
  • Temaki: This Sushi is folded in the shape of a cone and is usually wrapped with seaweed.
  • Nigiri: It is a type of Sashimi but served on top of a rectangle of rice.

Health Benefits of Sushi

You must know that these traditional Japanese dish has been around for over 700 years. Sushi has been eaten like this for many years. While it has seemingly endless variations, most sushi variations have surprising health benefits.Here are some significant health benefits of the best sushi in orange beach:

Heart Health

Sushi contains a high amount of concentrated Omega-3 fatty acids.  Omega-3 fatty acids act as good cholesterol and help prevent clogged arteries. It also helps in lowering blood pressure. Sushi variants good in Omega-3 fatty acids include tuna, salmon, lake trout, and herring.

Hormone Regulation

Enjoying best sushi in orange beach is always great experience. Many sushi rolls like Uramaki are wrapped in seaweed (Nori in Japanese). It contains several healthy minerals,including iodine. Iodine has a vital role in our daily diet and is beneficial for the thyroid gland. However, excess of iodine may have some adverse effects. Simultaneously, the right amount – like in seaweed can help keep hormonal balance in the body and optimize metabolic activities of the body.

Boosts Metabolism

Fish is rich in protein while low in calories and fat. The combination is healthier for metabolism. Rich in quality proteins, low calories can boost the body’s functions, create new cells, and metabolize energy, keeping us healthy and strong.

Prevents Cancer

Sushi doesn’t only contain fish. Although the ingredients and toppings may vary with the type of sushi, most sushi varieties include ginger and wasabi. Both these ingredients have anti-carcinogenic properties because of the rich antioxidant compound. These antioxidants can neutralize the body’s free radicals, eliminating the ability to turn into cancer cells. Moreover, the trace of selenium in sushi also possesses anti-cancer properties. Hence, sushi is beneficial in preventing several types of cancers.

Strengthens Immune System

As mentioned earlier, sushi is not just fish. If you are at seafood restaurant, then Sushi is almost always served with ginger and wasabi, and both of them have antibacterial properties which is very beneficial for health. If there is any concern about unwanted bacteria, the two ingredients can kill off all the bacteria, boosting the body’s immune system.

Now, as you have got familiar with the health benefits of sushi, you should start reaping these health benefits while enjoying the best sushi in orange beach. Visit the best seafood restaurant that provides seafood on the orange beach, grab your sushi,and avail all the health benefits this traditional Japanese food offers.