What Is Male Infertility? Best Ways To Increase Male Fertility And Sperm Count?

Male infertility described when a man has a low chance of making his female partner pregnant that usually depends on the quality of his sperm cells. Well, infertility is not always treatable, it can sometimes improve with a healthy diet, supplements and other lifestyle strategies which presents in your daily life.

It brings several causes and may depend on genetics, fitness, general health, diseases, and dietary contaminants. Moreover, it also prevents with healthy lifestyle and diet are essential. Some foods and nutrients associated with fertility also benefit than others.

Advising you that the best male infertility treatment in Chennai are available to treat with best specialist doctors. You no need to afraid of side effects too with the medications which they advice you which depends on your problems. The fertility treatment cost in Hyderabad is reasonable, and you can completely cure those issues.

Causes of Male Infertility:

The main symptom of male infertility is the incapacity to conceive a child. There may be no other noticeable signs or symptoms. Some more are:

  • varicocele
  • inadequate sperm production by the testes
  • poor sperm motility
  • excessive xenoestrogen
  • undescended testis/testes
  • infectious disease of the epididymis, testes, urethra, seminal vesicles, prostate or vas
  • urethral stricture
  • congenital abnormalities
  • malnutrition, especially protein deficiency

Best Ways To Increase Male Fertility And Sperm Count:

Exercise and sleep:

Well, Exercise is not only used to weight loss the body but also increase sperm volume. If you are not doing Exercise that may lead to increased sperm counts which makes you healthy sperm count weak. So, make sure to Exercise daily to increase sperm count naturally without any treatments or any drugs.

Stop smoking and alcohol:

The specialist who tested practically comes that stopping smoking can reduced sperm count. Moreover, they also confirmed that use of drugs such as alcohol, marijuana, and cocaine to decreased sperm production.

Take Antioxidant-Rich Foods:

Antioxidants are molecules that help remove and deactivate free radicals and other compounds which harm cells. Several vitamins and minerals have used to increased sperm count. Some of the Antioxidants that includes healthy sperm count are:

  • vitamin E
  • coenzyme Q10
  • selenium
  • vitamin C
  • glutathione
  • I-carnitine

Stop Taking Prescription Medications:

Sperm Count

Most of the prescription medications can probably decrease the healthy production of sperm. Once a person stops taking the drug he can come return to normal or increase sperm count.

Some of the Medications that include decreasing the production and development of sperm are:

  • anti-androgens
  • antipsychotics
  • anabolic steroids
  • methadone
  • antibiotics
  • anti-inflammatories
  • corticosteroids
  • exogenous

Reduce stress:

Prolonged stress increases levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down. Minimizing the stress may help you to increase sperm count in a male.


Many infertile couples have more than one problem of infertility, which makes issues in pregnancy. So it’s necessary to test both with a specialist doctor. It might take many tests to conclude the cause of infertility. In some cases, a cause is never recognized even by specialist doctors, and it cannot treat without that.

General body examination and medical history: This involves examining your genitals and in this doctor will ask you questions about any inherited conditions, chronic health problems, illnesses, injuries or surgeries that could affect fertility.