Many people feel as though there isn’t enough time in the day to get everything done that they want to, and very often it’s the healthy habits that fall by the wayside. How often have you thought to yourself that you don’t have time to exercise or cook a nutritious meal? When we lead busy lives, it’s easy to fall back on unhealthy habits such as eating fast food and skip the important ones like exercise. However, with a little forward thinking and determination it’s more than possible to live healthily when you have a busy lifestyle. Here are some tips on how to achieve this goal.
1. Prep nutritious meals in advance
If you work long hours, you will most certainly want to avoid spending a long time cooking when you get home. So instead of reaching for the takeout menus, why not try preparing your meals in advance? Spending an hour or two on a Sunday doing meal prep can save you loads of time in the week, and ensure that you get all the vitamins and minerals you need to stay healthy.
2. Order your medication online
Finding it difficult to get to the pharmacy? Try using an online one. Services such as chemistclick.co.uk enable you to order everything from the contraceptive pill to Viagra, hay fever medication, and acne treatments from the comfort of your own home. They’ll be delivered to you in plain, discreet packaging to ensure confidentiality as well as saving you time.
3. Make your fitness regime more efficient
Exercise is crucial for both our mental and physical health, but it can be hard to fit into a packed schedule. One way to overcome this is by making your workouts more efficient. For example, 10 minutes of high-intensity exercise can be more effective than a long jog. You can also sneak exercise into your day by taking the stairs instead of the elevator, having walking meetings instead of sitting down, and cycling to work rather than driving.
4. Schedule a mindfulness moment
We often focus on physical health, but our mental health is just as important. You can boost yours effectively by simply adding a “mindfulness moment” to your day. This could be as soon as you get out of bed, on your lunch break, or just before going to sleep: whatever works for you. Find a quiet spot and try meditating for five minutes, doing a breathing exercise, or completing a gratitude journal. Over time these small habits can help to reduce the stress and anxiety of a busy lifestyle.
5. Up your organizational skills
Although it doesn’t directly keep you healthy, being more organized will help you to find more time for the other tips on this list. Try creating a detailed to-do list every morning or on a weekly basis, and break larger tasks into smaller, more manageable ones to make them less intimidating and to give you a sense of progress. Digital tools can be useful for keeping up with everything you need to do, and remember you can always ask for help if you need it. Not sure where your time disappears to? Try keeping track of it for a week and you’ll soon spot the problems!