Top 4 Cancer-Fighting Foods Effective in Lowering Risk of Cancer

Cancer is regarded as a major health issue worldwide and it affects millions of people across the globe every year. Over one million people of US origin suffer from cancer every year. Cancer is a dreaded disease and everyone is looking for proper treatment and elimination of cancer risks. In this context, qualified nutritionists and medical professionals have come up with a few cancer-preventive foods that they recommend so that you could minimize the risk of getting cancer.

You could successfully combat this dreaded disease by consuming the cancer-fighting foods discussed below.  Cancer is supposed to be a systemic disease that is triggered by toxin exposure, poor diet, nutrient deficiencies, and even genetics. One of the most effective ways of treating or combating cancer is consuming a truly nutrient-rich diet full of foods that fight and prevent cancer.

Lowering Risk of Cancer

ELISA for Cancer Research & Detection

As compared to some other immunoassay methods, today you have access to several advantages of ELISA. Today, everyone understands that ELISA tests are far more accurate, specific, and highly-sensitive and more useful than other methods for the detection of substances in your body like radioimmune assay(HAT) that would be facilitating cancer biomarker-detection, as well as, a cancer diagnosis. The superior antibodies and recombinant proteins are often highly recommended for all your medical and biological research.

1. Pomegranates

Pomegranates are packed with ellagic acid which is supposed to be the phytonutrient that is dominating the food scene today. In several animal studies and laboratory experiments, ellagic acid has proved to be effective in inhibiting cancer cell growth and even deactivating cancer-causing compounds.

In order to take the maximum advantage of this healthy fruit, you could include pomegranate seeds in your smoothies or have a bowl of cereal or yogurt with pomegranate seeds that serve as a delicious and truly-eye-catching topping. Some other foods that are rich in ellagic acid are blackberries, raspberries, strawberries, pecans, walnuts, grapes, and cranberries.

2. Grapefruit

Lowering Risk of Cancer

Vitamin C is supposed to be an antioxidant that is present in several vegetables and fruits such as grapefruit, bell peppers, broccoli, and oranges. These Vitamin C rich foods help in preventing the formation of nitrogen compounds that cause cancer. You could effectively reduce cancer risks by consuming diets that are quite high in Vitamin C. This antioxidant proves to be immensely helpful in preventing cancers of the colon, stomach, bladder, esophagus, cervix, and the breast.

3. Cruciferous Vegetables

All plant foods such as fruits, vegetables, and grains actually contain small proportions of phytonutrients. There are numerous phytonutrients that have demonstrated clearly their efficacy in protecting us against cancer. Cruciferous vegetables like broccoli, cabbage, and cauliflower are rich in phytonutrients called glucosinolates that may assist in inhibiting effectively the actual metabolism of certain carcinogens and also helping in stimulating the production of important detoxification enzymes in your body.

4. Tea

Lowering Risk of Cancer

Tea is supposed to contain catechins that help in arresting the growth of various cancer cells effectively and prevents all sorts of cellular mutations culminating in cancer development.  It has been observed in Japan that regular intake of green tea has been effective in reducing stomach cancer, rectal cancer, and even pancreatic cancer.

People who drink tea regularly are facing reduced risks of ovarian cancer, colon, cancer, breast cancer, lung cancer, and even prostate cancer. All sorts of tea including black, green, oolong, and white are important cancer preventive agents. Get into the habit of drinking tea regularly and enjoy the wide array of flavors for reaping maximum benefits.


It is important to pay attention to your diet if you wish to prevent cancer. Stick to a healthy diet containing cancer-preventive foods. Stay healthy by concentrating on consuming only healthy food.