10 Useful Yoga Asana To Keep Body And Mind Healthy
The history of yoga is very ancient. According to historians, yoga originated in India. The first book on yoga was written by Maharshi Patanjali, in which he described the stages...
What are the benefits of Bhramari Pranayama?
Here, in this article, I will talk about the benefits of Bhramari Pranayama and how to do Bhramari Pranayam asana. Also, while doing this pranayama, what precautions should be taken...