8 Easy Ways to Lower Blood Sugar Naturally
If you’re having high blood sugar, this can mean several things. It can suggest that you’re under massive stress or your body is fairly inactive. Also, it can mean that you’re not taking healthy meals and your diet is not healthy. Registering high levels of glucose doesn’t guarantee or place you at risk of poor health. Nonetheless, consistently high blood sugar should be taken seriously as it most often results in diabetes. I believe you don’t want to reach that stage of having either type 1 or type 2 diabetes. This article offers significant tips for lowering your blood sugar naturally.
Tips for Lowering your Blood Sugar Naturally
1. Exercise Regularly
Frequent exercise is an essential ingredient of losing weight and surge insulin sensitivity. Increasing insulin sensitivity will mean that your cells are capable of utilizing the existing sugar in your bloodstream.
Thus, if you have a problem with your blood sugar management, try to regularly check your levels and know the activities that you can practice to keep your glucose level in the blood at a suitable range. Some of the recommended types of exercise entail running, weight lifting, swimming, dancing, and hiking.
2. Stay Hydrated by Drinking Water
Consuming enough water may assist to keep your blood glucose levels within a healthy limit. Drinking water doesn’t only help to prevent dehydration but assist your kidneys to flush out the surplus blood glucose through urine. Thus, drinking enough water rehydrates the blood, lowers blood glucose levels and lessens diabetes risk. Importantly, avoid sugar-sweetened drinks that can increase blood sugar, make you gain weight, and surge diabetes risk.
3. Surge your Fiber Intake
A high fiber diet is essential in managing type 1 diabetes by enhancing the management of sugar control by lessening its levels in the blood. Foods that are high in fiber entail fruits, vegetables, whole grains, and legumes. The suggested daily intake of fiber is about 38 grams for gents and 25 grams for ladies.
4. Consume Less or No Carbs
Excessive intake of carbs increases your blood glucose levels. The body normally converts carbs into glucose faster for use as energy. Therefore, the quick conversion of carbohydrates has a huge impact on the levels of blood sugar. It is important to reduce your carb intake to keep your blood sugar levels at normal range.
5. Control your Stress Levels
As aforementioned in the introduction, stress can impact on the levels of your blood sugar. There are hormones secreted during stress such as cortisol and glucagon that raises the levels of blood sugar. Research shows that relaxation, exercise, and meditation considerably raises levels of stress and lowers blood sugar levels. Thus, engage in exercises such as yoga that would help you relax.
6. Have Enough Quality Sleep
Getting adequate sleep makes someone feel relaxed and is essential for anyone who wants good health. Better sleep helps to improve the general health of a person as it lowers stress, lessen blood pressure, enhances mental function, and reinforces the immune system. Lack of rest and poor sleeping habits can affect insulin sensitivity and blood sugar levels. If you’re short of proper sleep, your production of growth hormones will decrease and cortisol levels will increase. The two hormones are vital as they play a significant role in blood sugar management.
7. Lose Some Weight
It’s not rocket science that controlling healthy weight will enhance your health and avert future health challenges. Proper weight control also promotes healthy levels of blood sugar and has proven to lessen your risk of increasing diabetes. Reduction of your weight by even 8% can shrink your risk of developing diabetes by up to 60%.
Even if you’re diabetic, always strive to maintain a healthy weight. It is vital that you monitor your blood sugar levels, wear recommended diabetic slippers and shoes, and take proper care of your foot and legs.
8. Execute Portion Control
Portion control aids to regulate your intake of calorie and can lead to a loss of weight. As a result, managing your weight enhances healthy levels of blood sugar and lessens the risk of increasing type-2 diabetes. As you serve your food, monitor your serving sizes as this aids decrease calorie intake and ensuing sugar spikes.
There are various tips that can assist you to control your service portions. They entail:
- Measuring and weighing portions
- Using smaller plates
- Shun all-you-can-eat restaurants
- Eat slowly
- Maintain a food journal
- Always read your food labels and observe the serving sizes
The article has offered various tips that help to lower your blood sugar levels. If you’re diabetic or have issues with your management of blood sugar, you should try to take any possible measures to control it. However, before you try any tips, you should ensure that you discuss it with your doctor.