What Are The Foods That Contain Protein Required For The Body?

For a human body to be healthy and function normally, food is very important as it supplies all the minerals, vitamins, and nutrients that are required for a healthy life. There are various sources of these proteins that one may take accordingly. Below is a list of some of the foods that supply good protein content to the body. You can look organic eggs for sale and buy them in bulk.


Seafood is a great source of protein because it is usually low in fat and can be categorized as low-fat foods. Although some fish such as salmon supply more fat to the body, they are the heart-healthy kind as they have omega-3 fatty acids.

Protein content:

Varies from fish to fish Salmon is 46% protein and 175 calories.


Eggs come in various types. Whole eggs are one of the healthiest options to consider. Buy eggs online to get them in bulk at once. Eggs are loaded with minerals, vitamins, eye-protecting antioxidants, healthy fats, and brain nutrients that most people do not get enough of it.

Whole eggs are high-protein foods while egg whites are almost-pure protein food. Look for Desi eggs for best quality eggs.

  • Protein content: 35% calories in a whole egg. One large egg has 6 grams protein and 78 calories

Cheese, and Yogurt

Dairy foods like yogurt, and cheese, along with being excellent sources of protein, also contain valuable calcium, and many are fortified with vitamin D. Skimmed or low-fat dairy products are a healthier option. Additionally, they keep bones and teeth strong as well as help prevent osteoporosis.

Protein Content:

Cottage Cheese: 59% of calories, 226g of cheese contains 27 grams of protein and 194 calories.

White-Meat Poultry

The white meat of poultry is an excellent source of lean protein. Dark meat contains a little high fat. The skin in meat is loaded with saturated fat, hence make sure to remove the skin before cooking.

  • Protein Content: 53% of calories. 85 g of cooked beef has 10% fat, 22 grams of protein, and 184 calories. Buy organic eggs online as they are chemical-free and have good protein content.


A half cup of beans has as much protein as 28 grams of broiled steak. Additionally, these nutritious foods are loaded with fiber that keeps your tummy feeling full for hours.

  • Protein Content: 24% of calories and 198g of boiled beans contain 18grams of protein and 230 calories.


Consuming fifty grams of soy protein every day can help lower cholesterol by about 3%. Replacing high-fat protein foods with soy protein, and maintaining a healthy diet can be good for the heart.

Protein For Breakfast

Including protein-rich foods like eggs and Greek yogurt in breakfast, meal helps the person eat less throughout the day. Along with them, high-fiber grains like whole wheat is also a healthy option that makes you feel full.

  • Protein Content: Non-fat Greek yogurt contains protein at 48% of calories. 170-grams of yogurt has 17 grams of protein and 100 calories.

Protein On The Go

If you are in a hurry and do not have the time to sit down for a meal, you could grab a meal replacement drink, energy bar, or a cereal bar instead of eating outside food. Make sure to check the label for minimum 6g of protein and contains low sugar and fat.

  • Protein Content: 6 grams of protein and 100 calories.


Milk is a very rich source of nutrition and also supplies good protein to the body. If you are not intolerant to dairy, one glass of it a day will help build and strengthen the bones. Additionally, they also are high in phosphorus, calcium, and vitamin B2 (riboflavin). It contains almost all the nutrients that a human body requires as well as offers a lot of health benefits.

  • Protein Content: 21% of calories. One cup of whole milk contains 8 grams of protein and 149 calories.