Developed by Sharon Gannon and David Life in the year 1984, Jivamukti yoga is one of the most creative styles of yoga in the modern world. Based on the ethical practices of yoga, Jivamukti teaches how spiritual practices help you in fighting against the challenges of everyday life.
This yoga style is a form of the path of enlightenment for every sincere seeker out there. Its 5 foundational elements are as follows:
- Non-violence or Ahimsa
- Devotion or Bhakti
- Meditation or Dhyana
- Music or Nada
- Scripture or Shastra
About the 200-Hour Yoga Teacher Training Program
Jivamukti yoga teacher training program is taught worldwide at various yoga schools and affiliated centers. One of the most comprehensive YTT certification programs for beginners available nowadays is the 200-hour YTT course.
This training course attracts students from all across the globe and provides confident as well as informed yoga instructors who are able to incorporate different asanas, pranayamas, and spiritual study into a challenging practice leading to inner solace and peace.
Additionally, the Jivamukti YTT program teaches you to build yourself not just spiritually but also physically and mentally, without losing sight of the main goal of the practice, that is liberation.
What Are the Benefits of Jivamukti Yoga?
- One of the topmost benefits of 200-hour yoga teacher training of Jivamukti yoga is that it motivates you to be vegan. The very discipline of this yoga style teaches you to respect all livings beings and nature, thereby automatically inspiring you to eat veg food.
- Although exercising various Jivamukti yoga poses enhances your overall health, it especially stimulates your internal organs and strengthens your core muscles.
- While practicing different yoga asanas, you also get a chance to do deep breathing that helps in dilating the air passage and providing the lungs with more oxygen in comparison.
- Jivamukti yoga is perfect for athletes and runners as it improves body balance and enhances the overall flexibility of the body.
- Regular practice of Jivamukti yoga (reciting chants and mantras) brings you to closer to not just yourself but also nature and living creatures.
- Practicing Jivamukti yoga on a daily basis teaches you to be practical in life. Once you step out of Jivamukti yoga class, you’ll notice a change in the way you think, how you view things, and so much more.
Top 5 Jivamukti Yoga Asanas
Bow pose or Dhanurasana is an excellent back bending yoga pose that helps in increasing the flexibility of your lower back and spine. Additionally, it strengthens your digestive system as well as your immune system. Dhanurasana is mainly for people looking for a form of exercise to stretch and strengthen their core.
Caution: It is recommended that Dhanurasana shouldn’t be performed by pregnant females.
Interested in learning how to do a split? If yes, try incorporating Mayurasana in your daily exercise routine. Also known as the Monkey pose, Hanumanasana improves the flexibility of your hamstrings, calves, hips and reduces menstrual cramps. Practicing this pose regularly gives you a feeling of being grounded. Also, it is a great pose for your nervous system.
Caution: It is recommended that Hanumanasana shouldn’t be performed by pregnant females.
ne of the most effective yoga poses for getting rid of diabetes and piles, Mayurasana strengthens various organs in your body including, the spleen, stomach, kidneys, and intestines. It also helps in enhancing the condition of your lungs, strengthen your respiratory system, and clear the passage of your lungs to breath fresh and filtered oxygen.
Caution: It is recommended that Mayurasana shouldn’t be performed by pregnant females.
Looking for a yoga pose to increase your metabolism and burn some calories? Well, you should give Natrajasana a try. It gives your abdominal organs and thighs a good stretch and improves your balance and body posture. Additionally, Natrajasana teaches you to maintain a good body posture and maintain your balance on one foot.
Caution: It is recommended that Natrajasana shouldn’t be performed by pregnant females.
Representing a mythical warrior, Virabhadrasana I has benefits that are hard to count on the fingers. This yoga stretches your shoulders, arms, and legs, improves your focus and balance, enhances your blood circulation and respiratory system, strengthens your core, stretches your upper body, opens up your chest, pumps your shoulders, relieves the pain of sciatica, and what not.