Find 5 Natural and Effective Ways to Treat Constipation

Ways to Treat Constipation

Although constipation is a very common condition, it doesn’t indicate any need to go and see a doctor. However, if possible, you should seek professional advice. The good thing is that most cases of constipation respond well to conservative dietary changes, laxatives and exercise changes. If you wants to seek medical help, then the doctor is likely to start treatment by recommending any of the below treatments.

1. Fiber

This is the first thing that the doctor is likely to recommend you. The fact is that if you don’t consume enough fiber, then you are likely to get this condition. They act like pipe cleaner. What this means is that if you increase your fiber intake, they are likely to scrub food and waste particles from the digestive tract. Fiber also adds bulk to your stool which eventually aids the process of relieving the discomfort from constipation.

2. Exercise

As I had already stated, inactivity can be the reason behind this condition. This means that you need to involve your body and be active. It doesn’t matter whether you take a 30 minutes’ walk from home to the shop or any other form of exercise. If after eating you feel sleepy, you are supposed to take a walk and avoid sleeping at this point because it can worsen constipation.

3. Over the Counter Laxatives

This is another alternative especially if you have chronic constipation. You can use any of the below laxatives as a last resort.

  • Stimulants-They are supposed to make the muscles in the intestines contract and relax in a rhythm which eventually facilitates the movement of poop.
  • Lubricants-Lubricants will also help the stool move by simply lubricating the walls of the intestines.
  • Stool softeners-Stool softeners will moisten the stool and eventually make it move down the tract.
  • Essential Oils- Essential oils are very effective in treating constipation as they contain such properties which lubricates the intestines and clear the way for stool to easily pass through.

4. Drinking enough water

Sometimes it’s not medication or those other causes we think about. Being dehydrated can also cause constipation. To prevent this, you need to ensure that you are taking enough water at each point of the day. It is actually recommended to take 8 glasses of water a day.

When you are constipated, you might choose to take more water especially sparkling water to relieve the discomfort. There are several studies that support the claim that sparkling water is more effective than ordinary water. However, most of them warn that you are not supposed to take too much of sweet carbonated drinks such as sodas. They can either worsen the condition or affect your health in other ways.

5. Disimpaction

Lastly, if you cannot be able to deal with this condition at home, then there’s need for you to be hospitalized for an advanced treatment. The doctor will rely on more advanced methods of facilitating the movement of stool. However, this should be the last thing to do. It is likely to happen if this constipation is caused by more advanced causative agents.

A good example is if the problem lasted for more than 3 days. In this case, you should see your doctor to get a stronger enema that will clear the bowels.