What is the key to success?
People can suggest ways to improve your chances of succeeding. But no one can tell you a guaranteed way to success. That is because there is no definite recipe for success.
While entrepreneurs try a lot of things to be successful in this competitive world, they often miss out on the fact that our minds are our most crucial resource. They are the reason why we feel happy or depressed, creative or self-destructive, optimistic or pessimistic.
It is sad that most of us hardly take time to care for our minds – the most precious asset we have. However, if you are able to take care of your mental health, it can help you lead a successful life. In fact, several studies suggest that mindfulness meditation can help you improve your business.
What Is Mindfulness?
In recent years, the practice of mindfulness meditation has gained huge popularity. In fact, a lot of big corporations, including Google, Goldman Sachs, and Spotify, are encouraging their employees to practice this measure to improve their mental wellness. But before we discuss how this practice can impact a business, let’s learn what it means:
Mindfulness can be described as a type of meditation that allows you to be intensely aware of what you are sensing and feeling at the moment, without judgment or interpretation. In simpler words, this is a practice that allows us to stay focused yet flexible and reprograms our brain to think in a healthier and less stressful way.
How Can Mindfulness Help You Boost Your Business?
According to Neurocoach Heather Crider, when a person can find peace and happiness within himself/herself, he/she is more likely to become successful. But how can it help you boost your business? Let’s find out.
1. It unlocks deeper creativity and innovation:
In today’s competitive environment, you need to come up with tons of new ideas. By practising mindfulness, you can enhance your creativity, which will further motivate you to think more innovatively than usual. Mindfulness meditation helps cultivate a different state of mind, which allows you to develop an alternative perspective for generating new and innovative ideas.
Creativity is basically a result of taking a different approach with a fresh perspective. With meditation, you can free your mind from the chaos of information and technology overload. It is not about actively trying to make things happen. Instead, allow your ripples of thought, emotion and sensation to collide and generate innovative ideas and solutions that can be used in your business. You can also seek business development assignment help with top professional experts.
2. It improves your communication under stress:
It is important for leaders to be good communicator. However, when someone is put under a great deal of stress, it affects his/her communication skills. Once our nervous system detects a threat, it generates the fight or flight response in order to protect us from danger. In the corporate world, you cannot always ignore psychological stress. And as you go through the stress, your brain counters it with the reflex response while compromising the mental power to solve issues.
With mindfulness meditation, you can increase the thickness of the prefrontal cortex, which helps us calm ourselves down in the heat of emotion and lets us communicate and solve problems with more effectiveness. In the corporate world, people who can keep their cool and deal with the problems without getting overwhelmed by them are more likely to achieve success.
3. It enhances your focus and gives you clarity:
As long as there are distractions, you will find it difficult to get things done on time. With consistent practice of mindfulness meditation, you can eliminate negative thoughts and distractions. Needless to say, you can have a better focus on the task at hand. Also, it helps you clear your mind and improve the clarity of things.
The more you practice mindfulness meditation, the better you get at monitoring your attention. With regular meditation, you can better manage your thoughts, behaviours and actions in compliance with your goals and values. Mindfulness allows you to involve in a task more effectively.
4. It helps keep your stress under check
Workplace stress is one of the major causes of employee disengagement, which often has a negative impact on productivity. In fact, a study suggests that 80% of employees feel stress at work and want to learn how to manage it. Mindfulness programs at the office can actually promote stress reduction and employee engagement. In fact, many big companies have employed this tactic, such as Adobe, Google, Mayo Clinic, General Mills, and more.
A survey suggests that employees feel stressed because of factors both in and outside of the workplace. Mindfulness has helped them fight all kinds of stress, whether it is about job security, workload, and struggle to balance work and personal lives.
5. It allows you to accept failure more positively:
It is a known fact that before an entrepreneur finds success at work, he/she is more likely to fail several times. This is what makes entrepreneurship so unique and exciting. However, a lot of them give up after failing and do not try to continue their journey. This is why it is important for an entrepreneur to know how to deal with failures. Mindfulness can help you manage your emotions more effectively and productively.
It is important to realize that you cannot change the past or the people. Thus if you fail to achieve something, do not let it control what you can achieve in the future. Mindfulness allows you to prosper with a new mindset, which allows you to accept your failures as a lesson. Instead of being overwhelmed by it, you get to make more informed decisions by reaching a mindfulness state.
While mindfulness has a lot of other benefits to offer, it is always recommended to practice it under the supervision of a skilled trainer. YouTube videos can be helpful in a certain matter, but when your mental wellness is involved, it is always better to have a proper guide.