Asthma is a chronic respiratory disease that interferes with normal breathing. The breathing channels, bronchial tubes, present in the lungs swell and get filled with mucus. Muscles of these tubes suddenly start tightening, which further narrows down the air passage and the patient feels suffocated. It is a severe condition and should not be overlooked. If you have asthma or any of its symptoms, you must consult a physician or a doctor before relying on any home remedies. It doesn’t necessarily need to be allopathy. You can also resort to Ayurveda that offers a completely natural treatment for this condition.
The Ayurvedic treatment for asthma includes various natural therapies, herbal medications, and lifestyle changes that treat the condition permanently. The home remedies for asthma that we are discussing here are to be practiced with a certified medical treatment for this problem.
These self-care techniques will help you cope with the symptoms of asthma and manage the stress generated by them. But please note that self-treatment or delay in standard care for asthma can lead to serious consequences and hospitalize you for days.
Home Remedies for Asthma
Yoga is more of a natural therapy that works on the overall well-being of our body. It includes both stretching and breathing exercises that strengthen lungs and respiratory muscles. Asthma patients practicing yoga often feel these effects and a considerable decrease in stress from its symptoms. If you follow and practice the breathing techniques regularly, they can reduce the frequency of asthma attacks and boost the immunity of your airways.
Acupuncture is an ancient Chinese medicine that sends nerve signals to various body parts by placing needles on specific nerve ends on our skin. It is not very effective with all, but some asthma patients reported improved airflow and symptoms management. So, if you can find a reliable, experienced acupuncture practitioner around you, give it a try.
3. Weight Reduction
If you are overweight and an asthma patient, you understand the feeling, don’t you? Being overweight can increase the effect of asthma attacks. Therefore, it is advised that people with weight issues must try to address their weight. Dietary changes can be highly effective under such conditions.
4. Dietary Changes
It is crucial to include healthy items in your regular diet. Keep your diet balanced, and try to include as many fruits and vegetables as possible. Try to eat fruits in the daytime and avoid chilled or refrigerated items as best as possible. Food items rich in Vitamin C and E can be very helpful in reducing inflammation of the lungs. If you are experiencing asthma symptoms after eating specific food items, it is better to identify them and avoid them at all. Sometimes, asthma attacks get worse due to food allergies. Consult your doctor if you have any doubts or questions about it.
Ginger has strong anti-inflammatory properties. In simple language, they reduce the mucus production in our body and thus keep the air passages clean and clear. It is the reason why many doctors and Ayurvedic practitioners prescribe regular ginger intake as a home remedy for asthma. Its overall effects on our respiratory system are yet to be studied in detail. You can try ginger as a supplement along with asthma medication.
Just like ginger, honey is also a highly recommended supplement for asthma patients. It reduces the itching in the throat and continuous coughing. You can mix it in a herbal tea or take it with warm water and lemon whenever you feel any asthma signs. But do not make the mistake of using it as an alternative treatment for asthma because there is no scientific evidence that proves its effectiveness on the complete disease.
7. Steam Baths
Steam baths are highly beneficial in alleviating asthma symptoms. The hot and humid air can easily clear out mucus from your respiratory channels and relax your oversensitive system. You can either go for a hot shower, bathtubs with warm water, saunas, or use a portable steam machine to create the atmosphere. But if you feel your chest tightening or difficulty breathing with hot air, avoid this remedy.
Turmeric has curcumin, an active ingredient that has unique asthma symptoms relieving properties. It is a widely grown root in South Asia and an age-old therapy for asthma. However, more scientific evidence and research are lacking in its favour. You can consult your doctor to decide the doses of turmeric that are safe to keep asthma symptoms under control.
There are many names used for Kalonji like black cumin, black seeds, Nigella Sativa, etc. It is derived from a flowering plant and bears strong anti-inflammatory properties. Some researches show that Kalonji seeds can help in keeping the airways of our lungs clear and clean. Thus, its usefulness can not be overlooked for asthma patients. A limited regular intake of kalonji seeds can be highly effective in controlling asthma symptoms. Nevertheless, the doctor’s guidance is still crucial for this supplement as its high doses can have a reverse effect on your health.
Just like honey and ginger, garlic has some strong anti-inflammatory properties. It can reduce asthma symptoms effectively, but there are no studies that show its direct effect on asthma. It is safe to say that it is good to take garlic in limited quantities with regular meals. Its anti-inflammatory properties reduce when it is heated. So, you can try one raw garlic clove per day, but better to take it under the doctor’s guidance.
Hope you found this post informative.