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Yoga For Everyone – A Beginner’s Guide

Yoga For Everyone

Yoga is the age-old Indian cultures of physical exercise to keep the body and mind fit and get rid of various ailments. The sadhus and the munis practiced this art for over 1000 years. Common people of the country also used to practice Yoga. With the change of lifestyle, it took a backseat for some time but again, it has surfaced up and gaining much popularity. With the change in lifestyle, food habits, people, including kids, are becoming couch potatoes. They are no longer that much active in sports or other exercises. People are falling ill like improper digestion, diabetes. They suffer from sleep disorders, pain in joints and body, kidney and liver malfunctions, and many more. They are also becoming restless, having anxiety, hypertension, and losing peace of mind. Kids are becoming obese and hyper.

But, it has been found that Yoga can cure all these problems. More and more people embrace this art of physical exercise which is nothing but doing some asanas daily. Even the United Nations had declared 21st June of every year as the World Yoga Day. Learning Yoga from any instructor who had taken 200 hour yoga teacher training in Rishikesh can change the very meaning of life. It is always better to start Yoga at an early age, but people of all ages can do Yoga and keep themselves fit as a fiddle.

Yoga For Beginners

Like all exercises, Yoga also has various difficulty levels, and one has to train in each step without jumping the sequences. One has to prepare the body and the mind to perform the most challenging yoga forms. These can be power yoga or advanced stage Yoga. Let us concentrate on how the beginners should enter Yoga and continue to move towards the more complex asanas. It is always best to start Yoga under the supervision of a trainer who had completed 300 hour yoga teacher training in Rishikesh. In the foothills of the Himalaya and on River Ganga’s bank, people consider Rishikesh as the epicenter of Yoga.

The Process To Begin

There is no need for becoming a Yogi or Yogini to master the art. But, some elementary exercises and Yoga need to be started to prepare the body and the mind. It helps to adopt the new exercise form with total concentration. Like all other exercises, these elementary Yoga warm up the body and is a precursor to moving forward for the next levels.


Yoga is for everyone. The above postures are beneficial for beginners to experience the joy of practicing Yoga. Also, the experts practice these warm-up sessions to boost energy levels and uplift the mood. Always take advice from a good instructor trained at Rishikesh and avoid beginning Yoga sessions. One should also avoid practicing Yoga watching videos unless one is an expert. Learn the basics first and then attempt higher levels. The waiting time for staying fit is not far away, and Yoga is one of the best methods to follow. Start Yoga now under proper supervision and feel the difference. The wait is over. Start to learn Yoga and stay fit without any medicines.

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