Choose a set of bands based upon your needs<\/b><\/span><\/h2>\n\n\n\nResistance bands <\/b><\/h3>\n\n\n\n
Resistance bands come in two basic shapes – strips and tubes. If you want a necessary band without handles, you can choose the strip design. These are made from rubber pieces cut into long strips and are the most inexpensive option. Tube bands are a bit expensive than strips rubber bands. Resistance bands are beneficial to strengthen and stabilize the small muscle groups like the scapula, rotator cuff, knee and glutes.<\/p>\n\n\n\n
Resistance tubes<\/b><\/h3>\n\n\n\n![\"Your](\"https:\/\/www.etc-expo.com\/wp-content\/uploads\/2018\/08\/mikepilcher-2.jpg\")
<\/figure><\/div>\n\n\nGet a tube type resistance band if you want to exercise by holding the handles and want a stronger band. Tube bands come with plastic and foam handles. Foam is softer to hold than plastic handles. You can choose between the two depending on your comfort requirements. The main advantage of using resistance tubes is that you can use them to target specific body parts.<\/p>\n\n\n\n
Resistance Loops <\/b><\/h3>\n\n\n\n
Resistance loops are rubber bands that are made in the form of continuous loops without ends. loops are great for improving strength and mobility in lower body muscle groups like hips, abductors, glutes and knees.<\/p>\n\n\n\n
The continuous resistance loops eliminate the need of tying up the resistance bands across the body parts. Physiotherapists recommend using resistance loops for the strengthening of limbs and muscle activation.<\/p>\n\n\n\n
Strengthening bands<\/b><\/h3>\n\n\n\n
These bands are made for strengthening the upper and lower body parts. They are long enough for exercising the large-sized muscles such as hips and thighs. They are usually available in the length of 105 cm. You can use them to stretch and strengthen the lower body parts like hips, calves and thighs.<\/p>\n\n\n\n
Fitness trainers use the strength bands to aid a variety of exercises like chin-ups, presses and squats. It increases the resistance level of workouts and helps you gain strength.<\/p>\n\n\n\n
Choose according to your fitness level<\/b><\/span><\/h2>\n\n\n\nWhile buying a resistance band, you should choose the one according to your fitness level. People who are in the stage of recovering from illness or an injury should practice using an extra light resistance band. Light resistance bands are suitable for beginners and women.<\/p>\n\n\n\n
Women and men with an average level of fitness and strength should use the medium resistance bands. Heavy resistance bands are suitable for men and women who are active but untrained to use weights and bands for exercise.<\/p>\n\n\n\n
Extra heavy resistance bands should be used by men and women who work out regularly and have high levels of strength. These resistance bands are useful for athletes and bodybuilders to take their fitness and power to the next level.<\/p>\n\n\n\n
Exercises you want to perform<\/b><\/span><\/h2>\n\n\n\n![\"Your](\"https:\/\/www.etc-expo.com\/wp-content\/uploads\/2018\/08\/definefettle-3.jpg\")
<\/figure><\/div>\n\n\nYou should know about which exercises you need to perform using the resistance bands. Some people need resistance bands exclusively for the strength training while some use them to supplement their regular workout routine. If you want to use the bands only, you might need to purchase more than one resistance band.<\/p>\n\n\n\n
To narrow down your search, you should know that you want the regular exercise bands or physical therapy bands. Exercise bands offer higher resistance for strength training while the physical therapy bands are meant for specific purposes like pain removal and muscle healing.<\/a><\/p>\n\n\n\nConsider your workout while selecting resistance bands<\/b><\/h2>\n\n\n\n
You should determine which type of exercises you want to perform using the resistance bands. Fit tubes are available in 4 feet length and have plastic handles. can use them to work out the arms, back and core.<\/p>\n\n\n
\n![\"Your](\"https:\/\/www.etc-expo.com\/wp-content\/uploads\/2018\/08\/digital-peru-4.jpg\")
<\/figure><\/div>\n\n\nFigure -8 bands come in the shape of 8 with soft handles and 18 inches length. 8 resistance bands are ideal for bench presses, rowing exercises and arms workout. These bands are convenient to use and are suitable for performing the stretching exercises for the upper body.<\/p>\n\n\n\n
Moreover, there are ring resistance bands that are also 8 inches in diameter and come with soft handles. Ring resistance bands are used to work out your legs, hips and buttocks in seated and standing positions.<\/p>\n\n\n\n
Fit loop bands are flat and circular with an 8-inch diameter. You can easily use the fit loop band to exercise your lower body parts like legs, hips and glutes.<\/p>\n\n\n
\n![\"Your](\"https:\/\/www.etc-expo.com\/wp-content\/uploads\/2018\/08\/fitnessista-5.jpg\")
<\/figure><\/div>\n\n\nMoreover, there are clip tube resistance bands that come in various lengths. You can clip the tube bands to a door or cuff for performing the exercises. People use the clip tubes for workouts that are performed using a cable machine.<\/p>\n\n\n\n
Therapy bands are another form of resistance bands that are 4 feet and 5 \u00bd inches in length. Therapy bands are meant to strengthen the body parts or weak muscle groups after recovery from illness or injury. One can use the therapy bands to perform both the lower and upper body exercises.<\/p>\n\n\n\n
Final Words<\/b><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\nGet a tube type resistance band if you want to exercise by holding the handles and want a stronger band. Tube bands come with plastic and foam handles. Foam is softer to hold than plastic handles. You can choose between the two depending on your comfort requirements. The main advantage of using resistance tubes is that you can use them to target specific body parts.<\/p>\n\n\n\n
Resistance Loops <\/b><\/h3>\n\n\n\n
Resistance loops are rubber bands that are made in the form of continuous loops without ends. loops are great for improving strength and mobility in lower body muscle groups like hips, abductors, glutes and knees.<\/p>\n\n\n\n
The continuous resistance loops eliminate the need of tying up the resistance bands across the body parts. Physiotherapists recommend using resistance loops for the strengthening of limbs and muscle activation.<\/p>\n\n\n\n
Strengthening bands<\/b><\/h3>\n\n\n\n
These bands are made for strengthening the upper and lower body parts. They are long enough for exercising the large-sized muscles such as hips and thighs. They are usually available in the length of 105 cm. You can use them to stretch and strengthen the lower body parts like hips, calves and thighs.<\/p>\n\n\n\n
Fitness trainers use the strength bands to aid a variety of exercises like chin-ups, presses and squats. It increases the resistance level of workouts and helps you gain strength.<\/p>\n\n\n\n
Choose according to your fitness level<\/b><\/span><\/h2>\n\n\n\nWhile buying a resistance band, you should choose the one according to your fitness level. People who are in the stage of recovering from illness or an injury should practice using an extra light resistance band. Light resistance bands are suitable for beginners and women.<\/p>\n\n\n\n
Women and men with an average level of fitness and strength should use the medium resistance bands. Heavy resistance bands are suitable for men and women who are active but untrained to use weights and bands for exercise.<\/p>\n\n\n\n
Extra heavy resistance bands should be used by men and women who work out regularly and have high levels of strength. These resistance bands are useful for athletes and bodybuilders to take their fitness and power to the next level.<\/p>\n\n\n\n
Exercises you want to perform<\/b><\/span><\/h2>\n\n\n\n<\/figure><\/div>\n\n\nYou should know about which exercises you need to perform using the resistance bands. Some people need resistance bands exclusively for the strength training while some use them to supplement their regular workout routine. If you want to use the bands only, you might need to purchase more than one resistance band.<\/p>\n\n\n\n
To narrow down your search, you should know that you want the regular exercise bands or physical therapy bands. Exercise bands offer higher resistance for strength training while the physical therapy bands are meant for specific purposes like pain removal and muscle healing.<\/a><\/p>\n\n\n\nConsider your workout while selecting resistance bands<\/b><\/h2>\n\n\n\n
You should determine which type of exercises you want to perform using the resistance bands. Fit tubes are available in 4 feet length and have plastic handles. can use them to work out the arms, back and core.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nFigure -8 bands come in the shape of 8 with soft handles and 18 inches length. 8 resistance bands are ideal for bench presses, rowing exercises and arms workout. These bands are convenient to use and are suitable for performing the stretching exercises for the upper body.<\/p>\n\n\n\n
Moreover, there are ring resistance bands that are also 8 inches in diameter and come with soft handles. Ring resistance bands are used to work out your legs, hips and buttocks in seated and standing positions.<\/p>\n\n\n\n
Fit loop bands are flat and circular with an 8-inch diameter. You can easily use the fit loop band to exercise your lower body parts like legs, hips and glutes.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nMoreover, there are clip tube resistance bands that come in various lengths. You can clip the tube bands to a door or cuff for performing the exercises. People use the clip tubes for workouts that are performed using a cable machine.<\/p>\n\n\n\n
Therapy bands are another form of resistance bands that are 4 feet and 5 \u00bd inches in length. Therapy bands are meant to strengthen the body parts or weak muscle groups after recovery from illness or injury. One can use the therapy bands to perform both the lower and upper body exercises.<\/p>\n\n\n\n
Final Words<\/b><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\nYou should know about which exercises you need to perform using the resistance bands. Some people need resistance bands exclusively for the strength training while some use them to supplement their regular workout routine. If you want to use the bands only, you might need to purchase more than one resistance band.<\/p>\n\n\n\n
To narrow down your search, you should know that you want the regular exercise bands or physical therapy bands. Exercise bands offer higher resistance for strength training while the physical therapy bands are meant for specific purposes like pain removal and muscle healing.<\/a><\/p>\n\n\n\n You should determine which type of exercises you want to perform using the resistance bands. Fit tubes are available in 4 feet length and have plastic handles. can use them to work out the arms, back and core.<\/p>\n\n\n Figure -8 bands come in the shape of 8 with soft handles and 18 inches length. 8 resistance bands are ideal for bench presses, rowing exercises and arms workout. These bands are convenient to use and are suitable for performing the stretching exercises for the upper body.<\/p>\n\n\n\n Moreover, there are ring resistance bands that are also 8 inches in diameter and come with soft handles. Ring resistance bands are used to work out your legs, hips and buttocks in seated and standing positions.<\/p>\n\n\n\n Fit loop bands are flat and circular with an 8-inch diameter. You can easily use the fit loop band to exercise your lower body parts like legs, hips and glutes.<\/p>\n\n\n Moreover, there are clip tube resistance bands that come in various lengths. You can clip the tube bands to a door or cuff for performing the exercises. People use the clip tubes for workouts that are performed using a cable machine.<\/p>\n\n\n\n Therapy bands are another form of resistance bands that are 4 feet and 5 \u00bd inches in length. Therapy bands are meant to strengthen the body parts or weak muscle groups after recovery from illness or injury. One can use the therapy bands to perform both the lower and upper body exercises.<\/p>\n\n\n\nConsider your workout while selecting resistance bands<\/b><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n<\/figure><\/div>\n\n\nFinal Words<\/b><\/h2>\n\n\n\n