Why would I need a dietitian for weight loss? Is not all the information I read online enough? Is it not enough to follow the advice of family and friends regarding my diet?
This is a question that today many people ask themselves. And surely at some point, if you’re reading this, you’ve done it too.
There is a lot of misinformation about how we should be eating to lose weight. Using a dieting professional can be very helpful in many cases, and you may need advice for many reasons.
Dietitians are not only concerned with weight control, but the recovery of the health of all those who come to their clinic for various reasons, among which are diseases (diabetes, hypertension, celiac disease, and a long etcetera) or merely the intention of the person to feel better. This, of course, includes the treatment of overweight and obesity, but from the point of view of helping to overcome the disease, and not necessarily as a way to look better. The primary function of the dietitian is to improve the quality of life of people.
Dietitians know that each person is different, with different needs and requirements, and their work is oriented to give an individualized treatment to achieve the best possible result.
If you have ever gone to a nutritional consultation, you will know that it takes time to interview and understand the needs and characteristics of each patient. Then this information is complemented with the health data that are necessary (blood tests, anthropometric measurements, etc.), and from there start to design a feeding plan. In this way, it is guaranteed that the treatment is taking into account the individual situation of each person. Health is an issue that we have to take seriously according to the best dietitian in India.
Advice given by dietitian that is important for weight loss.
1. Eat different foods.
We need many different nutrients and no food can deliver them all. The current food supply makes it easy to eat a wide variety of foods, from fresh foods for cooking to ready-to-eat meals. Always choose balanced foods.
2. Your diet should be rich in complex carbohydrates.
Most people do not consume enough foods that are rich in complex carbohydrates, such as oats, yams, brown rice and sweet potatoes. This is not correct. More than half of the calories in your diet, around 60%, must come from these foods. The idea is to increase the intake of fiber with bread, wholemeal pasta and other cereals.
3. Take lots of fruits and vegetables.
Most people do not eat enough of these foods that provide essential protective nutrients. Try to eat at least 5 to 6 servings a day. Try new recipes as part of a healthy diet plan and find out what variety of ready meal is available at the supermarket.
4. Maintain a healthy weight and feel good.
The correct weight depends on many factors, such as gender, height, age, and genetics. Being overweight increases the risk of suffering from various diseases, such as cardiovascular, bone and joint problems, as well as cancer. Excess fat occurs when you eat more calories than you need. These extra calories can come from any nutrient that contains calories (proteins, fats, carbohydrates or alcohol), but fats are the most concentrated source of calories. Physical activity is an excellent way to burn calories and make us feel good. As you gain weight, you must learn to eat more and be more active.
5. Eat modestly and do not eliminate food.
Eating the correct portions of each meal facilitates the digestion of all food groups without eliminating them. When you eat at the restaurant, share a portion of your meal with a friend. Do not give up the habit of eating with those you love.
6. Eat regularly
Skipping meals, especially breakfast, can cause hunger and overeating. Snacks can reduce appetite, but do not eat too much to replace main meals. Make sure you snack on healthy food such as almonds or yogurt.
7. Drink plenty of fluids.
Adults should drink at least 2 liters of water per day. And we need more quantity when it’s hot or when we do a lot of sports. Hydration is essential for life. Water is obviously a good source of fluids, but the variety can be pleasant and healthy. Dietary drinks are other good options, but they should not replace water.
8. Move and be active
Ingesting too many calories and lack of exercise can lead to weight gain. Moderate physical activity helps burn the remaining calories. It is also good for the heart, the circulatory system, general health, and well-being. Make physical activity a daily routine. Use the stairs instead of the elevator to go up. Go for a walk during your lunch hour and lose some calories.
9. Start now and make the changes step by step.
It is much easier to change your lifestyle slowly than to do everything at the same time. Write down food and drinks for three days between meals and meals. Do you take too few fruits and vegetables? Try as an appetizer only an extra portion of fruits and vegetables per day. Are your favorite foods high in fat and are you gaining weight? Do not eliminate these foods and do not feel bad, instead try to choose low-fat foods or eat less.
There are no good or bad foods. Food does not harm us, but abuse is harmful. So there are good or bad meal plans. Do not feel guilty about the foods you like, just leave them in moderation and choose other foods that provide the balance and variety to stay healthy.