As you may know, foods with different levels of pH that you eat every day will determine the levels of pH in your body. There are three main groups divided based on their pH levels, including acidic, neutral, and alkaline foods. Among them, alkaline foods are proved to have various health benefits for humans. Especially, the process of cleaning, repairing, and regenerating new cells can be supported if you have a proper diet with alkaline foods. Keep reading the article to know 11 alkaline foods that are effective and supportive to clean, repair and regenerate new cells.
Achiote, also known as Annatto, is a rich source of norbixin, which can act as a cancer-preventing agent. Particularly, norbixin has such an amazing counter mutagenic effect on sound cells helping to remain both solid and ailment free. Achiote seed contributes to fortifying your bones, curing fevers, decreasing sickness, supporting visual perception as well as advancing recuperating. You are supposed to add this amazing food to your diet.
Cantaloupe is another healthy alkaline food suggested to you. In terms of nutritional values, cantaloupe is well known for a high concentration of potassium, vitamin B complex, vitamin K, magnesium, and fiber. This food is stacked with not only beta-carotene but also phytochemicals. The point is that both beta-carotene and phytochemicals play an important role in combating poisons, which is necessary for the creation of white platelets and the improvement of the resistance line against harmful factors. In general, cantaloupe can help us to strengthen the immune system.
- Burro Bananas
When mentioning alkaline foods, we should not skip burro bananas because they are a good source of iron and copper. That makes burro bananas useful for incrementing the number of blood cells in your body. If beta-carotene and phytochemicals are the key factors for the generation of the white platelet, iron and copper have significant impacts on the formation of the red one.
Besides, dietitians are recommended eating this alkaline food because of its low fat and calorie content. More importantly, burro bananas contain a significant level of supplements such as vitamin B and C, potassium, fiber, magnesium, zinc, calcium, and selenium as well. It is a pity if you miss this amazing alkaline food in your diet.
Are you a plum lover? If yes, there is a good piece of news for you. Actually, in addition to the good taste, plums have the strong power to prevent cancers and reinforce your resistant framework. It is undeniable that plums are known as one of the best foods having these health benefits. Furthermore, plums help to lower the ratio of the arrangement of tumor cells. This property is hardly found in other fruits, actually, which means plums are very beneficial for health. One more thing to perceive is that plums are fully loaded with vitamin B complex, vitamin E and other basic supplements such as iron, potassium, magnesium, zinc, fluoride, and calcium. Therefore, they could be a good natural source of vitamins and nutrients that you are supposed to take.
Another alkaline food recommended to you is oregano. People who suffer from gout should give oregano a consideration because it can help to protect them from different ailments thanks to the critical natural exacerbates. It also invigorates the generation of white platelets, which helps them recover from sicknesses quickly. This food is a super herb for respiratory tract issue, menstrual spasms, and urinary tract issues.
- Wild Rice
White platelets are known as the principal line of the immune system that prevents your body from harmful factors. Like cantaloupe and oregano, wild rice also energizes the formation of white platelets. Additionally, wild rice provides vital segments assisting the delivery of collagen to your body organs, which is supposed to have the repairing effects on the phones of organs, veins, and tissues. The significant fiber content contained in the wild rice guarantees the smooth processing and regulates the level of healthy cholesterol. A high amount of vitamin A, E, and C, zinc, phosphorus, and folate is also included in wild rice, moreover.
- Ocean Salt
As an alkaline food, ocean salt can discharge the abundance acids through pee. Specifically, ocean salt contributes to adjusting the pH level, thereby keeping the soluble state of your body. It is amazing to know that ocean salt is a small powerhouse of zinc, copper, calcium, potassium, and chloride, which is the foundation for many further health benefits.
Why is teff a healthy alkaline food for us? Frankly, teff provides a considerable amount of fiber, calcium, manganese, and iron. The number of critical supplements for the development and advancement of cells are also loaded in teff. Especially, they help to generate the new cells and repair the old ones. Simultaneously, they empower the actual development of solid cells. It is beneficial for you to have teff in your daily diet. So, please don’t skip this alkaline food anymore.
What’s about soursop? It would be a pity if you have never eaten soursop before. Soursop is not only delicious due to the taste of strawberries and pineapple but also healthy due to the high concentration of nutrients. This fruit is good for cancer prevention thanks to a rich source of powerful antioxidants. Soursop can keep your phones clean, animate the formation of white platelets, and clean cells. It also supports the detoxification process by getting accumulated toxins out of your body. Additionally, the strong anti-inflammatory property provided by soursop is also important, which can be helpful for people who suffer from arthritis or gout. Interestingly, its leaves also have some health benefits such as treating spinal pains, bubbles, diabetes and supporting your invulnerability.
Last but not least, watercress is an amazing food for your immune system. As mentioned, the white blood cells play an important role in the immune system because they are known as the first line defender of your body. It is able to reverse DNA damage in the white blood cells, which means that watercress is a healthy food to boost the immunity. These ten names listed in the article are beneficial for your health. Don’t forget to add alkaline foods to your daily diet in order to clean, repair, and regenerate new cells in your body.
This guest post is by Emily Pham, a blogger with many years of experience on searching the best natural home remedies for skin or hair care and health issues.