Around 7 million people in the UK have urinary incontinence. However, today products like incontinence pants for women and adult diapers, it becomes easy to move normally. By learning how to manage bladder control while hiking, camping, running, or doing other outdoor activities, you can deal with it easily.
Whether you’re a runner or the one that loves a weekend getaway by the beach, you can experiment with it all. The constant awareness of the closest bathroom could leave you frustrated, making you reluctant to stay indoors. Besides, soiling hotel beds could seem like another challenge. Well, you can get rid of it with bed pads.
They can make it easy for you to work, sleep, and eat without soiling clothes, furniture, or bed sheets.
Along with these products, you can implement simple strategies to wipe out the problem that stops you from exploring the world around you.
1. Plan Ahead
When you’re planning to go hiking or trekking, make sure to check out the nearby bathrooms in case of an emergency. List it down even before you start the activity. And if you’re going on exploring the city, you won’t have to worry much as you could easily find shopping centers or public restrooms.
Like the spots, you would visit, determine the location of the bathroom availability near to those spots.
2. Go with a Map App
Do you know that there’s an app that helps find public toilets and bathrooms? In fact, there are tons of apps like Flush, SitAndSquat that display toilets/lavatories/restrooms in your nearby location and anywhere in the world, including parks and beaches.
So, always head out with this kind of map app. It will act as a guide that helps you find one while on the road or in a deserted area.
3. Cut-out on Fluids
While traveling, you may crave artificial sweeteners, caffeine, or alcohol, but they may contribute to the problem. All these have a diuretic effect and increase the amount of urine you produce.
So, the wise advice to limit the intake of caffeinated beverages or avoid it if possible. Coffee, tea, soda, and specific medications are a source of caffeine. Also, cut down on your other fluid intake while traveling. Make sure you do not dehydrate yourself. Take sips of water instead of filling yourself at once. Lastly, go through the bathroom before stepping out. It would reduce the need to go while you’re on the road.
4. Equip Yourself
If the level of suffering is more, or it’s a long route travel/hike, go out with incontinence pants for women. You can even use tampons or incontinence pads to control bladder leaks. A one or two extra pairs of clothes would be a great idea too. Dark-colored clothes could help hide small leaks. If you’re going to stay overnight or for a few days, don’t forget to take on bed pads. It will provide you comfort and ensure that no leakage seeps into the mattress.
While choosing bed pads for travel, opt for waterproof disposable pads.
5. Train Yourself
You can’t lock yourself at home forever. Hence, strengthen your bladder, train yourself to focus your attention on other activities. For bladder strengthening, begin a regimen of pelvic floor exercises known as Kegel. Do it regularly, but for that, find your pelvic muscle first.
Next, practice mindful meditation. It’s like training your brain to gain control over thoughts, actions, and, ultimately, the bladder.
Mindfulness can help you acquire coping skills. It would reduce the obsession over peeing, fear of leakages and helps prevent constant leakages.
Handful Tips to Manage OAB Naturally
Overactive bladder (OAB) is the common cause of bladder problems, especially in women. But it’s treatable. There are equipment and surgeries available. However, you can manage it by changing your daily habits. Some of the simple steps to manage OAB are:
- Don’t squeeze and restrain while peeing. Empty your bladder every time you go.
- Avoid drinking 8 glasses of water a day.
- Do kegel exercise regularly.
- Set a pee schedule. Train your brain and bladder accordingly.
- Meditate regularly.
- Maintain your weight.
- Limit the food like tomatoes, apples, citrus foods, spicy food, and food that contains corn syrup.
- Follow your doctor’s treatment plan.
Are you facing incontinence?
If yes, train yourself and be active. It will help your body and your mind. Most importantly, keep investigating various incontinence protection aids.
To manage incontinence outdoors, first, plan your trip and the nearby bathrooms before heading out. Install the bathroom finder app, cut out on the fluids, assist yourself with incontinence pads, and lastly, train yourself.