Most of us have heard the most common thought about eating and swimming. Yes, they say that you should wait for half-an-hour after a meal before you head to the water. This suggestion is the best idea. But, it actually does not tell you much.
Yes, it is true that waiting to swim after a meal will keep you getting an ill feeling and cramp. But, you should know the type of food to eat and also the amount of water to drink. The reason is that water alone will keep you hydrated. This is something highly important for you to ensure your health a full day at the water park.
Do you know that the type of calories to consume when you engage in water-centred exercise and fun? This is the question most parents and kids ask when they will have to spend an entire day at a massive indoor water park.
If you are a concerned about your kid and if you are struggling to give something for him to eat, you should just ensure that he eats well. Here are some tips on foods to give to meet the nutrition needs. These needs are to be considered while he is racing down water slides. Also, when he is conquering the wave pool this is important.
Not just for your kid, this is something important for you as well at the water park. Particularly, when you are exploring Delhi water parks in summer, you should consider hydration as highly important. It is something that kids fail to remember. So, parents should ensure that they get enough water on the day at the park. To start the day, the child can be given a glass of water along with a glass of grapefruit or orange juice.
From there, he should be made to drink water every hour or so. Based on the age of your kid, he will need at least 5-8 glasses of water on the day at the water park. When the weather is warm and when he is engaged in a lot of physical activities like swimming, he needs even more water.
Playing in water will definitely make your kid sweat a lot. So, keeping hydrated by drinking a lot of water is important. The day at the waterpark should be considered a day with a lot of exercises. So, water should be consumed all through the day irrespective of whether it is before or after the ride.
Protein and carbohydrates:
When your kid is actively using his body, protein and carbohydrates are highly important. You can help him start the day with his favourite breakfast having eggs. You can also include some whole grains or fruits along with the breakfast.
The other suitable breakfast foods on the day you have planned for the water park visit are whole-grain cereals. In addition, it is better to ensure that there are healthy snacks handy for your kid to consume all through the day. For instance, you can take nuts, dried fruits and granola bars without any added sugar. Remember that bananas are filled with potassium and so they can repair tired muscles.
How about the lunch?
When it is time for the lunch, just visit the restaurant at the park. Place your orders for the foods that will keep all your family members filled. Filled here involves the foods with a lot of calories. Such foods will help you keep playing and walking around all day long at one of the list of water parks in Delhi.
Remember that after finishing the lunch all of you should spend some time sitting and talking. This is important before heading to any ride as the meal should settle in your body.
The idea here is to keep you energetic all day at the water park. So, make sure that all of you take plenty of water and calorie-filled foods.