In the Indian restaurant, tiny fennels seeds are served with coated candy. In India, it is acknowledged as a “Mukhwas”, which is popular and most common practice to refresh and get a fresh breath after taking food. In Ayurveda, it is known as the best remedy to aid in digestion. It is baked in a pan to make it crunchy and served with dhana dal and small red candies. In this article, we are going to show you what the important benefits of fennel seeds are. If you are striving to buy Indian Spices Online you can buy it online from here.
Fennel Seed History and Uses
From decades fennel is used for both medicinal purpose and cooking purpose for its fresh and unique taste. In Greek, it is acknowledged as the Dionysus “the Greek God of Food and Wine.” There might be little bit changes in the taste and plant as per the country. Each and every part of fennel part is used. Like the leaves used to garnish the salad, the small yellow flowers grow on it also have a rich taste used for cooking. The bulb is used in many ways as per the recipe.
In India it is grown in bulk, it has a rich fresh color and it has a very sweet and fresh taste. It is used in cooking in Pakistan, Afghanistan, Iran, India and Middle East. IN India Gujarati and Kashmiri mostly use it most in enhancing the taste of food. It is known as the most important spice in Gujarati food.
In Bangladesh, Eastern Indian and Southern Nepal use this spice in Panch Foran a Chinese five spices mix. Panch Foran is not ground it is known as “Khada Masala” used to add an extra kick to the Indian food.
Dried fennel seeds are used in serving omelets and fish recipes.
10 Health Benefits of Fennel Seeds
Removes bad breath
Fennel seeds have a special antimicrobial property is used to remove the bad smell of mouth after food. It has also a good quality of anti-inflammatory property which soothes the swollen gums.
Helps in Water Retention
Fennel tea is an herbal tea used to flush the excess fluids from the body. you can also use the pads of fennel tea under eyes to reduce the puffy eyes. It helps in removing toxins from the body and avoids causing UTI (urinary tract infection) as well.
It just not removes the bad breath from the mouth but it also helps in improving digestion. In Ayurveda, it is known as the best herb to remove the disturbance of flatulence, constipation, colic, intestinal gas, heartburn and even into irritable bowel syndrome.
Decreases the Chances of Obesity
Obesity is the major problem in India. Fennel seeds are the most important agent which suppresses appetite. It is an important herb known to break the fat and boosting the metabolism. It is a diuretic, it reduces water retention and thus it controls weight gain.
Fights against Cancer Cells
Fennel helps in removing carcinogenic toxins from the colon which helps in decreasing the colon cancer cells. In Medicinal Studies it is an approved as the best herb to fight against breast cancer.
Decreases Menstrual Pain
Fennel seeds consume emmenagogue properties, which is helpful in regulating the menstrual flow. It is also used in reducing the menopause disorders, stomach pain during the menstrual cycle and even in breast enlargement problems.
Cures Respiratory Problems
In cold, flu, cough and sinus congestion it helps in curing the Respiratory Tract Infections. Fennel herbal tea is best for it. Any who has a sore throat or throat congestion problem can take warm fennel tea three times a day. It will remove the itching in the throat as well as remove the sneezing problems too.
Helps in Regulating Heartbeats
A raw fennel root is full of dietary fiber which controls the cholesterol. It is a good source of Vitamin C which inhibits the free radial activity and a good source to prevent heart disease.
Aids in Improving Eye Sight
It is a helpful herb used to treat glaucoma, a vision-impairing disease. In biological studies, it is approved that it has the best trans-ethanol compound helps in preventing the retinopathy.
Helps in Improving Brain and Memory Power
Generally, fennel juice or fennel tea is known as a vasodilator. It helps in relieving the enough oxygen and blood supply to the brain. We can say it is the best immunity booster helps in increasing cognitive performance.
So here are the important health benefits of fennel seeds. Wish to Buy Indian grocery online USA? Come shop it online from here. Fennel seeds is a complete herb popular as the best medicine as well as best medicine for improving the body functions. Hope you like this article and pass such benefits of fennel seeds to other for their betterment.