Yogurt isn’t as healthy as you might think. At least some types of it definitely aren’t all that good for you. However, there are other types that offer some health and weight loss benefits. What you need is to learn which options are good and how to use them right.
Facts about Yogurt and Health: The Good and the Bad
By default, yogurt is a nutritious food that provides you some very important elements. It gives you protein, calcium, some vitamins, and probiotics, which have been associated with some health benefits (ISRN Nutrition). From this point of view, yogurt is a good addition to a healthy diet.
However, you shouldn’t forget that there are many types of yogurt. This isn’t a problem because the majority of them are very similar. Therefore, they offer equal nutritional and health benefits. Some of the options even reduce the negative aspects of others. For example, goat milk yogurt is easier for the body to process compared to one made of cow’s milk. Greek yogurt has a higher protein content and low-fat yogurt is exactly that.
But there is a type of yogurts that have a component that negates the health benefits of this food. Those are flavored yogurts, which contain way too much sugar (BMJ). Some of those can have as much of it per serving as a can of Coke.
As dangers of sugar for health are well-known, this is a major concern. The matter is especially problematic because it’s the sweet flavored yogurts that are usually served to kids. This food has about 15g of sugar in it by default. Therefore, adding any more reduces other nutritional benefits of yogurt.
How to Enjoy Yogurt and Benefit Your Health
Making yogurt a healthy addition to your diet is easy. You simply need to avoid flavored products that have over 15g of sugar per serving. If you do that, that daily cup will be a great source of calcium and protein. As it’s nutritious and filling, you can add eating a yogurt for breakfast to easy weight loss tips. Adding some fruits to your yogurt will make it a complete and healthy meal because they add some fiber and vitamins. Adding nuts and seeds is an option as well.
However, be careful with the nuts as yogurt contains about 3-4 grams of fat per serving and 140+ calories. Nuts are rich in both, so your meal might turn out to be too high in calories.
Avoiding yogurts with additives and preservatives is also a must. You should never trust the chemicals that aren’t 100% necessary. Making your own yogurt is the healthier option or choose to buy organic.
Low-fat yogurt is the better choice by default, despite the growing popularity of full-fat products. The truth is the fat present in yogurts is mostly saturated. And eating large quantities of that is never a good thing. So, while there is no need to choose zero-fat, about 2% yogurt should be best. Eating a serving of such product daily is sure to benefit your healthy diet and any weight loss program you might pursue.