Many times we want to lose weight with great urgency, because we have an important commitment in which we want to look great and of course we can wear that beautiful dress that makes us look spectacular, but if we do not lose those extra pounds we can never have that taste and much less improve our health. See the Bodyfatgenius! Fortunately, there are some ways to achieve a significant weight loss in a very short time and without risking our health and wellbeing, they also have no rebound effect, that is, you will not gain weight again easily. At once you will know how to achieve it.
You have to drink a lot of water
It is very important to avoid taking fruit juices (sachets), soft drinks, energy drinks, beer, and any other drink that provides calories, sugars, sodium, and carbohydrates, as they can cause your body to retain fluids and not they take away hunger. The only drink that makes you feel a feeling of fullness, that does not make you retain liquids and that does not contribute calories is water. You can drink eight glasses a day and you will notice the changes immediately.
You must reduce the amount of food
Not only do you have to worry about taking care of the number of calories you consume, you also have to learn to control the amount of food you eat at each meal. Another important point that you have to keep in mind is that to reduce your calorie consumption you should never skip a meal, many people make that serious mistake thinking that they can lose weight that way, the only thing that is achieved is that the next meal you’re so hungry that you’re going to eat twice as much, so it’s not worth the effort you make when you stop one of your daily meals. You have to eat three times a day, but in less quantity and between meals drink water.
You have to exercise every day
If the desire to lose weight in a few days is really serious you have to do enough exercise, hopefully twice a day to quickly achieve the desired effect, you can go running, in the morning and in the afternoon or if you prefer to attend a good gym … in short the question is that you move and achieve your purpose.
You have to eat fewer carbohydrates and more fiber
A very important measure is to try to consume many more foods rich in fiber and fewer carbohydrates; foods that contain good amounts of fiber help the digestive process and eliminate toxins, this way you can lose weight more easily. Another important point to keep in mind is that if you want to improve your muscle tone you must add proteins to your diet, these are also used to burn fat more quickly at the time of exercise.
Foods that you should avoid
It is essential that you avoid foods that contain significant amounts of fats, such as oils, butter, , and cheeses, potatoes, fast foods, desserts -especially chocolates-, ice cream, chocolates, chocolates, in general, all sweet, at least during the days you are making the effort to lose those kilos you need.