We are leading a busy and an unhealthy lifestyle, where we have no routine and tend to skip our food now and then. Whether you are a nine to five office worker in the city or a full-time mom at home, there are so many different things you face every single day. For some of us, there are so many things on our plate, that we hardly get any time to eat a healthy platter on a regular interval.
Irregular eating causes horrible symptoms of heartburn and indigestion. However, apart from them, there are many more ways in which irregular eating can affect your health. According to the study conducted by scientists from King’s College London and the University of São, when you eat affects your overall health more than what you eat.
The study has found that there could be a link between meal-skipping and irregular eating and an increased risk of metabolic syndrome, which includes type 2 diabetes, high blood pressure, and obesity. The researchers have since called for more research to be conducted looking into the effects of chrono-nutrition on people’s health. ‘Chrono-nutrition’ is the concept of eating food at certain times of the day to give your body the proper energy levels it needs and prevent it from storing excess fat.
Read on as we explain some of the significant effects of irregular eating on your health.
Breakfast is the first meal of the day, and it has to be filling. Eating healthy breakfast replenishes blood sugar level and give us the essential vitamins and nutrients we need for the day ahead. When you skip our breakfast, our bodies have less energy, and our brains may find it hard to focus through the day. It may also cause you to put on weight as you might not be hungry at the time, but the mid-morning hunger pangs could have you reaching for unhealthy, high-calorie snacks.
Quickly Eating Down Lunch
If you have a tight schedule, you know that gobbling your lunch is the only way you can save some extra time. Though, it an unhealthy habit, but you are left with no other options. Eating quickly can cause heartburn and indigestion. If you don’t chew your food properly, then the stomach secretes more acid to digest the food. It can cause to discomfort. Apart from this, you may indulge in overeating as it can take around 20 minutes for your stomach to tell your brain that you are full.
Binging while watching TV, toggling through the phone, reading an article online is not a good idea. You should pay attention to your body, your hunger, and how much you have eaten while enjoying the show. Binge eating can be a significant factor in weight gain. This is because when you are not paying attention to what you are eating it’s harder for you to realize when you are satisfied and full – so there is a tendency just to keep going until it’s all gone.
Eating before Bed
Eating a large portion of food before going to bed can interrupt your sleep patterns. It may leave you feeling exhausted the next day. Make sure that you eat your dinner or the last meal of the day at least 3-4 hours before going to bed. All the more, our body is made to digest the food in an upright position, which implies that the food might not digest properly and cause indigestion.
Once you realize your bad eating habits and pay a little bit of attention, you can combat them efficiently. Once you start to eat more regularly, you will begin to enjoy your food again, and you may soon start to see your energy level growing up as well! Above all, you should buy a comprehensive health insurance policy as it may help you conquer the financial crisis while facing a medical emergency. You can also buy a health insurance plan online.