Effect Of Yoga During The Pandemic

Yoga During The Pandemic

The effects of a pandemic on our health

The pandemic has taken a toll on our physical and mental health since its outbreak in 2020. It has been more than a year, and people are still struggling to get back to normal. The coronavirus pandemic has ravaged the world both economically and health-wise completely. 

The condition of our mental health

In the past year, our mental health has also been affected badly. With the constant disheartening news coming from everywhere around the world, people are getting more depressed. Moreover, staying confined in one place is also difficult for many of us. Keeping both the mind and body healthy has become our priority for survival in the current year. 

Practice Yoga

For this reason, doctors are stressing more on the practice of yoga. The ancient Indian practice not only helps to keep your body healthy and makes your immune system strong. It also helps to keep the stress at bay. Doctors are advising everyone, people of all ages, to practice yoga every day to stay healthy and fit during the pandemic.

Benefits of practicing yoga regularly!

Lack of sleep, improper diet, and stressful lifestyle causes our immunity to lower. Practicing yoga every day can show good results in many ways. 

  • Yoga has the power to boost your immunity. 
  • Yoga is beneficial to remove other ailments in your body. 
  • It helps to lose weight.
  • It also has the power to remove anxiety and make you calm. 

The positive effects of practicing yoga every day

While staying at home during the lockdown, many people took the advice of the doctors. They practiced yoga along with meditation and other breathing exercises. It has helped to bring enormous change in their life and made them less stressed and anxious. Breathing exercise makes your lungs strong so that the virus does not heavily impact you even if you get infected. 

Learn yoga from the comfort of your home

Since it is not safe to go out during the pandemic and most of the Yoga studios are closed, you can learn yoga online. Thanks to the technology that allows us to learn it from the comfort of our homes.

You will get free Yoga channels of renowned Yoga teachers on YouTube. You can subscribe to their channel and learn from there. To know about the yoga instructors in a better way, you can follow them on Instagram or Facebook if they have an account.  

Join online Yoga classes

However, if you want, you can join online Yoga classes of any renowned Yoga school. It is a great advantage. No matter where you are, you can learn from the best Yoga teachers in the world. 

You can do a bit of research before joining these online Yoga schools. In Google, you will find numerous online Yoga courses. Go through the courses and join the best online yoga teacher training certification courses. 

How Yoga schools teach online

Yoga schools upload videos and also hold live Yoga sessions to communicate with their learners. Communication helps them to know their students and also learn about their needs or answer their queries. Thus it is a very convenient way to learn yoga. 

Yoga teacher training course

If you have learned yoga for quite some time and want to impart your knowledge to others, you can do so. But before becoming a Yoga teacher, you need to have some qualifications. For this reason, you can join an online 200 hour yoga teacher training course. 

Become a certified Yoga teacher

You can join the 200 hours Yoga teacher training course and get the certificate from Yoga Alliance USA. It is an internationally renowned certificate. With this certificate, you can teach yoga or open your Yoga studio anywhere in the world and earn handsomely. 

About the Yoga teacher training course 

Most of the Yoga teacher training courses are for 30 days. In these courses, you will learn both theory and practical lessons through live video calls. These Yoga courses are as beneficial as the offline Yoga teacher training courses. 

The syllabus of the course 

The syllabus of the course generally includes-

  • Meditation
  • Hatha Yoga
  • Shatkarma 
  • Pranayam
  • Yoga Philosophy
  • Ashtanga Vinyasa
  • Yoga Anatomy and Physiology
  • Teaching Methodology.

They will also tell you better ways to teach and guide you to open your Yoga studio. 


Eating healthy food, sleeping properly, drinking water all help keep your body healthy and fit. But in a condition like this, our mental health is getting hampered largely. Yoga takes care of your health both, mental and physical.

Therefore besides maintaining a healthy lifestyle doing yoga for an hour every day, meditating, etc., will keep you in good health. As you know, yoga has enormous benefits on a person’s body and mind if practiced regularly. Always keep positive thoughts and keep practicing yoga.