Sleep deprivation is just not an adult problem who usually face difficulty while sleeping but small kids too having the same trouble in getting adequate and comfortable sleep. Because of children awakening at night, their parents are also forced to stay awake with them. Sleep deprivation in children is much more annoying issue then in adults as an adult can find out the solution with consulting to others but a child isn’t capable of telling his problem because he himself doesn’t knows the cause of his awakening. So, being a smart mom you should do something for your child to give him easy and better goodnight sleep all over the night. If you’re thinking how will you do this? then don’t worry I am here to tell you some tricks which will definitely works to fix your child’s sleep related problem.
Take a look in this link Sleep disorders in children
Tricks that will help you to fix your child’s sleep related issues
Managing a good bedtime routine
When you find your child in sleeplessness condition, then you should make a consistent bedtime routine of your child. Start doing specific things before going to bed like bath, telling them story, etc…this trick can effectively helps your child to sleep.
Turn off the Television
Being a happy and smart mom you should turn off the television at least two hours before going to bed. It has been proved in research that light from the television screen can interfere with the production of the hormone melatonin. Melatonin is an essential part of our sleep cycle and when this get disturbed your child finds the difficulty to fall asleep easily.
Check the Environment
Parents should check the sleeping environment of their child if they found him in facing trouble while sleeping. Some kids may get disturb in falling asleep because of allergies form severe reasons like unsuitable room temperature, mattresses, etc…You should have to know what or what not suits to your child.
Darken your room
It is found in research that complete darkness in room is an easiest and healthiest way of sleeping quickly. Sometimes light in a room usually distract the sleep of an individual. So, make a habit of sleeping your child in dark room along with yourself. You can also try sleeping masks for your kids.
Avoid giving heavy meals
Being a smart mom you should have very attentive about your child’s eating. Give him nutritious and healthy food but stop giving heavy meals to your child especially just before going to bed. Late night eating raise the metabolic rate and increase energy in kids and this is the reason your child won’t get easy sleep at night. So, even try to serve dinner to your child at least three hours before going to sleep. You can give your child a glass of milk half an hour before sleeping it helps your child to sleep easily.
Protective Tool kit
Give your child a tool kit which will includes flashlight, a large comforting stuffed animal toy to feel protected, a spray bottle filled with anti-monster spray, etc… By arming your child with these things will help your child feel secure and sleep without having any worry.
Teach or learn your child about time management, if your child is suffering from any sleep related disorder then it’s your priority that you should teach him to managing a proper scheduling of time. Like Eat on time, study on time, sleep on time and wake up on time. It matters a lot because when your child starts learning these things, he will get habitual of this healthy and good routine & with this he will easily get free from sleep related problems.