For anyone looking to lose weight, stay fit or live a more active and healthy life, dinner is an important part of everyone’s routine. Even for dinner, as well as for lunch, some mistakes can be made that compromise our physical shape:
AVOID THESE 7 MISTAKES FOR A HEALTHY DINNER:
1.DECIDE AT THE LAST MOMENT WHAT TO EAT
Thinking about what to eat at the end of the day, when you are already exhausted, is not exactly the ideal thing. This is why we recommend planning the weekly menu already on the weekend or another day when you have more time; in this way, it will be easier to prepare lunch and dinner during the week and it will be less likely to resort to fast food or similar, all to the advantage of our line.
Solution: Try to always leave something ready every day. Preparing something to eat at 8 pm is different than sitting down to eat at 8 pm.
2.EAT A HEARTY DESSERT
Did you know that eating large amounts of sugar before bed can have a negative effect on your rest? When sugar is consumed, there is an initial spike which then falls during the night, sometimes even upon waking up. Even if you don’t wake up during the night, you may feel tired when you wake up the next day.
Solution: If you often crave dessert and don’t know how to appease it, you can satisfy it with a small dessert, for example, a square of dark chocolate or other sugar-free snacks. When you can do without the “abundant” desserts, you can learn to contain the cravings for sweets with these foods!
3.EAT MORE AT DINNER THAN AT OTHER MEALS
If you are trying to lose weight, it may be convenient to have larger meals during the first half of the day. A study of some women has shown that, for the same amount of food eaten, those who eat more at lunch have a better chance of losing weight. Eating early in the day can also trigger hormonal changes that could lead to a greater sense of satiety, thus reducing the risk of overeating.
Solution: reduce the amount of dinner and add a few extra calories to breakfast or lunch.
4.DRINKING TOO MUCH ALCOHOL
After a few too many drinks you may fall asleep more easily but the effects of alcohol are felt throughout the night. Alcohol in the system could alter sleep stages and cause us to wake up less rested than expected, leaving us tired all day.
Solution: Maintain a high alcohol level that you don’t have to wake up during the night and make you wake up refreshed!
5.DRINK A CAFFEINATED DRINK FOR DINNER
Caffeine stimulates the central nervous system, reducing fatigue and increasing arousal. It also blocks the effectiveness of adenosine, a substance that promotes sleep and regulates sleep-wake cycles.
Solution: everyone reacts to caffeine individually; if you are the type that metabolizes caffeine slowly, it is best not to take it for dinner. If you fancy a hot drink for dinner, have herbal tea or decaf coffee.
6.EAT-IN FRONT OF THE COMPUTER OR TELEVISION
If you eat in front of the TV or while surfing the Internet you are not paying attention to what you eat and you will feel less full than you should. Studies have shown that if you are distracted while eating, you don’t realize how much you are actually eating and you risk eating more.
Solution: Try eating without electronic devices and pay attention to what you are eating, including the colors, texture, and taste of what you eat.
7.EAT JUST BEFORE GOING TO BED
When you eat too late, your blood sugar levels go up and over time this can lead to fat accumulation, insulin resistance, weight gain, and even metabolic disturbances. Furthermore, after a meal, the stomach takes a few hours to empty (and this time increases with age); for this reason, eating late also often causes acid reflux.
Solution: Aim to have your last meal 3 hours before bed. If you can cook ahead of time, you’ll be more sure you don’t end up cooking and eating too late.
It doesn’t matter if you want to lose weight or just live a healthier lifestyle, a healthy dinner is a perfect way to end the day. Try KissAnime tips and let us know the results!