The self-care movement has come a long way. We’re slowly starting the realize that it’s hard to be a good parent/spouse/employee/friend/sibling without taking care of your needs first. While it might sound selfish, it’s actually incredibly important to treat yourself right so that you can be your best self. From eating, sleeping, and making time for what matters, self-care can come in a lot of forms but these top five tips are ones you should always prioritize. After all, your health and happiness depend on it.
Eating right isn’t just good for your overall health. It’s an often overlooked form of self-care but it’s one of the most important things you can do for yourself. Nourishing your body with whole foods full of nutrients and vitamins will help you feel more energized, healthier, and overall more confident with how your body moves and looks. Tolman Self Care food products are a great place to start to ensure you’re getting wholesome, natural foods that care for your body inside and out.
The trick to giving your body the exercise it needs without driving yourself crazy? Find a form of exercise that makes you happy. You’ll immediately stop associating exercise with negative emotions, and you’ll quickly find that you start to crave it. Whether it’s dancing, golfing, walking, or gardening, there’s a form of exercise just waiting for you to embrace it.
When you’ve got a world of information at your fingertips, it’s easy to get addicted to smartphones, tablets, laptops, and the gadget of the day. But unplugging from technology is hugely important for your mental and physical health. It gives yourself a chance to truly relax, live in the moment, and take a mental breather.
Sleep is arguably one of the most enjoyable (but tough to get) forms of self-care. Getting that eight hours of beauty sleep regularly is so important for pretty much everything your body needs to do (sleep has even been linked to gut health) and it’s also a chance for your brain to recover so you can feel your best every day. Whether it’s investing in a white noise machine, turning the temperature down a few notches, or installing blackout shades, figuring out how to get your best sleep is the smartest way to show yourself some self-care.
Make Time for You
It should be easy to prioritize the things we love doing. Yet so often, they fall by the wayside because of work emergencies, our kids’ schedules, or the daily grind of errands and chores. Setting aside protected time for something that truly brings you joy will do a world of good for your happiness, which will end up making the people around your happier (win-win!). Whether it’s an hour of yoga, curling up with a book and a cup of tea, window shopping, or whatever floats your boat, it’ll be a heck of a lot better for you in the long run than knocking off every single item on your to-do list.