The Connection Between Gut Health and Sleep
Coming back home from a long tiring day at work and finally getting to sleep peacefully on your bed, what can be better than that right? But not everyone finds it easy to sleep at night. Some stay up due to the next day work stress, some stay up trying to finish some chores, but whatever be the reason, sleeping hours are affected. Even if you do not indulge yourself in any activity at night, get under the covers in time, some people do experience trouble falling asleep.
If its once in a blue moon, its dealable. But once you start having difficulty in sleeping continuously, then the matters become troublesome. Without getting good sleep at night is can be really tough for you the other day, feeling jagged, overwhelming and exhausted the entire time.
If the sleep deprivation continues, it can compromise with the immune system and make the body more vulnerable to many health challenges. You would have low energy, common mood swings and see sudden changes in your physical appearance too.
Even before you realize, you get used to your disrupted sleeping pattern, result, downfall of your health. If you don’t get enough sleep for three or more consecutive days, you entire health routine is disturbed and since all of it is related to each other, one thing effects the other , and in no time you become more open to risks like heart failure. Studies have shown that people who do not get proper sleep for more time have less digestive advantage as compared to the others. They become less resistant to insulin and other medicines and might even slip into depression.
People do realize the risk they are exposed to without proper sleep and resort to various methods like incense sticks, meditation, chanting before sleep to get back to their normal routine. But it is not as easy. Our body gets addicted to the patterns quickly, and to change them takes a lot of time and a lot of efforts. People sometimes get so much trapped in with their health issues exaggerating other serious health issue that they have to get medical help to get back to their normal routine.
Gut health and Sleep
The relation between gut health and sleep in interlinked. That means, it is not only the lack of sleep that effects the gut health of the person, but sometimes, a person may experience trouble sleeping because of his bad gut health. Sleep specialist Long island NY says that this is because of the changes in the composition of the micro biome that impacts the moods, stress level, the hormones and also cause severe pain that affects the sleep quality of the person suffering.
Someone who is suffering from poor gum health and thus is having trouble sleeping can resort to the following gum- healthy lifestyle tips to improve his condition.
Pro-biotics- High quality pro-biotic like PRO-15 helps it making sure that your microbial community is more supporting to your body, in the end helping you get sufficient sleep.
Healthy food choices- Consuming more organic plant food, trying to avoid processed food can help enhance your microbial environment. Having asparagus, apples and more leafy vegetables can help your body get more prebiotic and make sure you get the sufficient nutrients.
Avoiding sugary items- Sugar items, processed foods, too many additives in the food, consuming GMOs and preservatives can be harmful to the microbes, at the end harming your oral health. Try avoid such additives and follow a proper diet to improve the situation.
Regular exercising- Exercise can improve the overall health of a person. It also helps in improving the gut health.
Antibiotics- Taking too many antibiotics can also affect the health of a person in an unfriendly way.
Ways of encouraging healthy sleep
As said earlier, Healthy sleep and gum health are co – dependant on each other. As you keep your guts healthy, here are simple ways that can help you sleep better
Stick to a regular bed time
Stay away from electronics right before the bed. Avoid mobile phones, laptops right before sleeping.
Try adding relaxing activities before going to bed. Try knitting, listening to soothing music, reading a light book or even a hot water bath.
Try avoid caffeine intake after lunch.
Keep the room cold and dark. It will help to sleep faster and better.
Lighting up incense candles in your room can also be helpful.
Sleep specialist Long island NY says that if you wake up in the middle of the night, avoid lighting up the lights. That way you can sleep better and faster.