Tagged: workout

Things to Eat Before and After Going Water Parks

Most of us have heard the most common thought about eating and swimming. Yes, they say that you should wait for half-an-hour after a meal before you head to the water. This suggestion is the best idea. But, it actually...

Benefits of Walking 10000 Steps a Day

Did you know that walking is one of the best forms of exercise you can do, even though it is the most natural human movement? Believe it or not, a large amount of your fitness goals can be obtained just...

Are You Ready For your Fitness and Exercise

I was turning between college footballs matches and relaxing on a typical idle Saturday when I saw the Madness commercial. The plan of Shaun T with his pitch that is extreme piqued my interest. If you’ve got never seen it,...