Category: Fitness

Reducing Your Body-Fat Percentage

For more than 60 percent of Americans, being overweight or obese is an unfortunate — and dangerous — daily reality. Fortunately, it is possible to slim down through healthy eating and regular exercise. But you always have new goals to...

The Role and Responsibilities of a Physiotherapist

Physiotherapy is one of the allied professions in healthcare that uses various types of therapies for the treatment of physical problems. The physiotherapy practitioners are known as physiotherapists and used the therapies like exercise therapy, manual therapy, electrotherapy, etc. to...

5 Insanely Vital Tips for Self-Care

The self-care movement has come a long way. We’re slowly starting the realize that it’s hard to be a good parent/spouse/employee/friend/sibling without taking care of your needs first. While it might sound selfish, it’s actually incredibly important to treat yourself...

7 Yoga Poses Loose Weight

The Best Top 7 Yoga Poses Loose Weight, Learn these Poses to Reduce your Weight in few days, join yoga teacher training and get Rid of Your Weight Problems 7 yoga poses loose weight   Warrior I (Virabhadrasana I) The...

Yoga Asanas for weight loss

Searching out the quality yoga asanas for weight loss? You’ve come to the right location, possibly the fine part approximately. Yoga is that it’ll assist you lose weight but also at the same time as constructing muscle and enhancing flexibility!...

5 Essential Items You Need to Bring to the Gym

There are no shortages of gym gear fads that enjoy brief cloudbursts of popularity and then fade into obscurity. The reason for this fleeting existence is simple: they aren’t necessary. Sure, you can get a hat with a fan attached...

How to Lose Weight in a Short Time?

Many times we want to lose weight with great urgency, because we have an important commitment in which we want to look great and of course we can wear that beautiful dress that makes us look spectacular, but if we...